Herbed Catfish (Total Time: 20 MIN| Serves: 4) Ingredients: 14 ounces Catfish Fillets 1 tbsp. Olive Oil 1 tsp chopped Parsley ¼ cup Fresh Thyme 1 tsp Dill ¼ cup Water ½ cup Fish Stock 2 tbsp. Soy Sauce 2 tsp minced Garlic 1 tsp Salt Directions: Chop the fish and place...
Haddock and Cheddar (Total Time: 30 MIN| Serves: 4) Ingredients: 12 ounces Haddock Fillets 1 tbsp. Butter ½ cup Heavy Cream 5 ounces Cheddar Cheese, grated 3 tbsp. diced Onions ¼ tsp Garlic Salt ¼ tsp Pepper Directions: Melt the butter in the Instant Pot on SAUTE....
Gruyere Lobster Keto Pasta (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Half and Half ¾ cup shredded Gruyere Cheese 3 Lobster Tails 1 tbsp. Worcestershire Sauce 1 tbsp. Arrowroot 1 tbsp. chopped Tarragon ½ cup White Wine 2 cups Water 4 cups Zoodles Directions:...
Green Pesto Tuna Steak (Total Time: 40 MIN| Serves: 4) Ingredients: 2 tuna steaks, about 1-inch thick 1 cup basil leaves, finely chopped ¼ cup olive oil 3 tbsp butter 1 cup cauliflower, finely chopped 3 tbsp mozzarella, shredded 2 garlic cloves Spices: 1 tsp sea salt...
Ginger Tilapia Fillets (Total Time: 40 MIN| Serves: 2) Ingredients: 1 lb tilapia fillets, chopped ¼ cup celery leaves, finely chopped 1 spring onion, finely chopped 2 tbsp peanut oil 3 tbsp soy sauce 1 tbsp rice vinegar 1 cup fish stock Spices: 1 tbsp fresh ginger,...
Ginger Salmon with Vegetables (Total Time: 45 MIN| Serves: 4) Ingredients: 4 medium-sized salmon steaks 1 garlic clove, crushed 2 tbsp soy sauce 7 oz broccoli, chopped 7 oz kale, chopped 2 tbsp sesame oil 2 tbsp rice vinegar 1 cup chicken stock Spices: 2 tsp ginger,...
Fish Soup (Total Time: 30 MIN| Serves: 4) Ingredients: 1 pound skinless and boneless Halibut, chopped 1 tbsp. Coconut Oil 2 cups Chicken Stock 1 cup Water 1 Onion, chopped 1 Carrot, sliced 2 Celery Stalks, chopped 2 tbsp. minced Ginger Salt and Pepper, to taste...
Fish Sauce Squid (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Squid 1 tbsp. minced Garlic 3 tbsp. Fish Sauce 1 tsp Salt 2 tbsp. Butter, melted 1 tsp White Pepper 1 tbsp. Lemon Juice 1 tsp Onion Powder ¼ tsp Chili Powder 1 tbsp. Chives 1 ½ cups Water...
Fish Pho (Total Time: 40 MIN| Serves: 6) Ingredients: 4 ounces Salmon, chopped 4 ounces Shrimp 7 ounces Squid, chopped 5 cups Water 1 tsp minced Garlic, sliced 1 cup Zucchini Noodles ¼ cup Soy Sauce 1 tbsp. Salt ½ cup Dill 1 Jalapeno Pepper, sliced 1 tsp Chili Flakes...
Fish Korma (Total Time: 20 MIN| Serves: 6) Ingredients: 4 lbs trout fillets 1 cup tomatoes, diced ½ cup plain yogurt, full-fat 1 medium-sized onions, sliced 5 garlic cloves, peeled 1 lemon, freshly juiced Spices: 1 tbsp fresh ginger, grated 2 tbsp coriander, finely...
