Tuna Steak with Mushrooms (Total Time: 50 MIN| Serves: 4) Ingredients: 2 large tuna steaks, about 8 oz each 2 cups mushrooms 2 cups fish stock 1 large onion, finely chopped ½ cup heavy cream ¼ cup Parmesan cheese 4 tbsp butter 2 tbsp olive oil Spices: 1 tsp dried...
Trout Casserole (Total Time: 40MIN| Serves: 4) Ingredients: 1 lb trout fillets, without skin 1 cup cherry tomatoes, halved ½ zucchini, sliced 1 cup cauliflower, chopped into florets 1 small onion, sliced 4 tbsp olive oil Spices: 2 tsp sea salt 1 tsp dried rosemary 1...
Tomato Tuna Pasta (Total Time: 20 MIN| Serves: 2) Ingredients: 1 Tuna Can, drained 1 cup canned diced Tomatoes 1 tsp minced Garlic 1 tbsp. diced Onions 1 tbsp. chopped Parsley 3 tbsp. grated Parmesan Cheese 2 cups Zucchini Noodles ¼ cup Tomato Sauce 1 tbsp. Butter...
Tomato Shrimp Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb shrimps, cleaned 2 large tomatoes, peeled and chopped 1 large onion, finely chopped 1 cup broccoli, chopped 1 cup collard greens, chopped 3 garlic cloves, crushed 4 tbsp butter 3 cups fish stock...
Tilapia Curry (Total Time: 15 MIN| Serves: 4) Ingredients: 10 oz tilapia fillets, chopped 1 small onion, finely chopped 3 garlic cloves, crushed 2 cups coconut milk, full-fat ½ cup cherry tomatoes, chopped 1 small chili pepper, chopped 3 tbsp olive oil 1 tsp lemon...
Tilapia Bites (Total Time: 20 MIN| Serves: 8) Ingredients: 1 pound Tilapia Fillets 3 Eggs 3 tbsp. Olive Oil ½ cup Half and Half 1 tsp Red Pepper Flakes 1 tsp Coriander Juice of 1 Lemon 1 tsp Lemon Zest ¼ tsp Pepper 2 tbsp. ground Almonds Directions: Whisk together the...
Tiger Prawn Paella (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb tiger prawns, whole 2 cups cauliflower, chopped into florets 1 small red bell pepper, finely chopped 4 cups fish stock 1 tsp apple cider vinegar 2 small onion, finely chopped 3 garlic cloves, crushed...
Thai Seafood Cauliflower Rice (Total Time: 25 MIN| Serves: 4) Ingredients: 2 cups cauliflower florets, finely chopped 2 cups seafood mix, frozen 1 medium-sized onion, finely chopped 1 jalapeno pepper, finely chopped 3 garlic cloves, crushed ½ cup chicken stock 3 tbsp...
Sweet Teriyaki Shrimps (Total Time: 20 MIN| Serves: 2) Ingredients: 2 cups shrimps, peeled and deveined ¼ cup soy sauce 1 tbsp rice vinegar 2 tbsp avocado oil 1 cup fish stock Spices: 1 tbsp fresh ginger, grated 1 tsp garlic powder 2 tsp stevia powder 1 tsp sea salt...
Sweet Rosemary Cod Fillet (Total Time: 20 MIN| Serves: 6) Ingredients: 2 lbs cod fillets, skinless ½ cup swerve ½ cup soy sauce 4 garlic cloves, crushed 4 tbsp butter 1 cup fish stock Spices: 1 tsp sea salt ½ tsp white pepper, freshly ground 2 rosemary sprigs ¼ tsp...
