Pollo Italiano (Total Time: 15 MIN| Serves: 6) Ingredients: 6 chicken thighs 1 cup fresh chopped tomatoes 1 cup water 1/2 cup olives without puts 1/4 cup white wine 1 tbsp. olive oil Italian herbs salt and pepper Directions: Heat the oil in your Instant Pot, add salt...
Spanish Beef Stew (Total Time: 45 MIN| Serves: 4) Ingredients: ½ lb. chuck roast diced 6oz minced chorizo 1 carrot chopped 1 onion chopped 1 celery stalk chopped 1 green bell pepper chopped ½ cup mushrooms chopped ½ cup red wine ½ cup beef broth 1 tbsp. olive oil...
Beef And Broccoli Stew (Total Time: 45 MIN| Serves: 4) Ingredients: 2lbs diced steak 1lb broccoli, chopped 1 bell pepper, seeded and chopped 1 cup beef broth 3 garlic cloves, minced 1tsp ginger 1tsp olive oil ½ tsp chili flakes salt and pepper Directions: Warm your...
Chicken Zoodles (Total Time: 40 MIN| Serves: 10) Ingredients: 1 chicken carcass 2 cups diced chicken breast 2 zucchini, spiralized 1 cup tomato passata 1 cup chicken broth 2 carrots, minced 2 carrots, chopped 3 celery stalks, minced 3 celery stalks, chopped 1 onion,...
Chicken Chowder (Total Time: 40 MIN| Serves: 8) Ingredients: 1lb chicken meat, lean, cubed 1lb bacon, fried and crumbled up 2 cups chicken stock 1 cup heavy cream 1 minced onion 1 sliced leek 2 stalks celery, diced 4 tbsp. butter 1tsp garlic powder 1tsp onion powder...
Lemon And Olives Chicken (Total Time: 20 MIN| Serves: 8) Ingredients: 1 whole chicken, quartered 3.5oz black and green olives, pitted ½ cup white wine juice of 3 lemons Italian herbs 4 tbsp. olive oil salt and pepper Directions: Mix all the ingredients. Seal your...
Broccoli Chowder (Total Time: 20 MIN| Serves: 6) Ingredients: 8 rashers of bacon, chopped 4 cups broccoli 3 cups single cream 2 cups broth 2 cups cheddar, shredded 1 onion, chopped 2 tbsp. butter 2tsp minced garlic ½ tsp cayenne salt and pepper Directions: Put the...
Hake Stew (Total Time: 30 MIN| Serves: 7) Ingredients: 4 cups fish stock 2 cups prepped hake 2 cups collards 4 rashers bacon, chopped 1 onion, chopped 1 cup button mushrooms, sliced 1 cup celery, chopped 1 cup butternut squash, chopped ¼ cup fresh chopped herbs of...
Calamari Cauliflower Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 1.5lbs calamari, cleaned and sliced 2 cups riced cauliflower 2 cups fish stock 1 cup collards 1 cup spinach 1 chopped onion. ½ cup white wine 2 tbsp. low sodium oyster sauce salt and pepper...
Buffalo Chicken Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 4 chicken breasts, cubed 2 cups chicken broth ½ cup cream ½ cup keto hot sauce 2 diced carrots 4 stalks of celery 1 minced onion 2oz cream cheese 4 tbsp. butter salt and pepper Directions: Put 2 tbsp....
