Pumpkin Stew (Total Time: 25 MIN| Serves: 4) Ingredients: 1lb chopped pumpkin, peeled and cubed 1lb chopped butternut squash, peeled and cubed 1lb hard marrow, peeled and cubed 1 cup vegetable broth 1 cup heavy cream ¼ cup almond butter 1 onion, minced 4 cloves...
Basic Chicken Broth (Total Time: 1 HOUR 45 MIN| Serves: 10) Ingredients: 2 pounds grass-fed chicken pieces 2 peeled and sliced carrots 2 sliced celery ribs ½ roughly chopped yellow onion 10 cups filtered water Directions: In the pot of Instant Pot, add all...
Gingered Chicken Broth (Total Time: 1¼ HOURS| Serves: 12) Ingredients: 1 cooked grass-fed chicken carcass (meat removed) 1 tbsp. peeled fresh ginger 1 small quartered skin-on yellow onion 1 cup chopped celery tops 2 peeled garlic cloves 2 tbsp. apple cider vinegar 12½...
Garlicky Chicken Broth (Total Time: 2¼ HOURS| Serves: 12) Ingredients: 1 (3-4-pound) grass-fed chicken bones 3 peeled and cut in half medium carrots 3 chopped celery ribs 1 medium quartered skin-on yellow onion 6 lightly smashed garlic cloves 1 bay leaf 8-10...
Asian Style Broth (Total Time: 2¼ HOURS| Serves: 8) Ingredients: 1½ pounds assorted grass-fed chicken bones 1 pound assorted pork bones 1 chopped yellow onion 1 peeled and cut into three pieces medium carrot 8 cups filtered water 2 tbsp. fish sauce Directions: In the...
Best Turkey Broth (Total Time: 30 MIN| Serves: 10) Ingredients: 4½ pounds turkey breast carcass 3 chopped celery stalks 2 peeled and chopped carrots 1 halved yellow onion 1 tsp minced garlic 1 tsp dried parsley ½ tsp dried thyme Salt and ground black pepper, to taste...
Weekend Dinner Chili (Total Time: 55 MINS| Serves: 6) Ingredients: 1 tbsp. olive oil 1 pound grass-fed ground beef 1 seeded and chopped green bell pepper 1 chopped small yellow onion 3 peeled and chopped medium carrots 2 large finely chopped tomatoes 2 sliced jalapeño...
Best Beans-Free Chili (Total Time: 1¼ HOURS| Serves: 10) Ingredients: 1 tbsp. olive oil ½ chopped large yellow onion Salt, to taste 2½ pounds grass-fed ground beef 8 minced garlic cloves 2 (15-ounce) can sugar-free diced tomatoes with liquid 1 (6- ounce) can...
Korean Zoodle Pho (Total Time: 32 MIN| Serves: 6) Ingredients: 2lbs pork shoulder, cut into thin strips 12oz zucchini, spiralized 1 cup chicken stock ¼ cup soy-free Korean stock 1-ounce shiitake mushroom caps, quartered Directions: Put your Instant Pot on high and add...
Almond Pork Meatball Stew (Total Time: 45 MIN| Serves: 10) Ingredients: 3 lbs. minced pork 2 cups almond meal 1 cup vegetable broth 1 cup tomato passata 1 celeriac, cubed 1 onion, chopped roughly 2lbs collards, chopped roughly 4 eggs 1 tbsp. oil Directions: Mix the...
