Keto Stewed Scotch Egg (Total Time: 28 MIN| Serves: 8) Ingredients: 2lbs 20% fat pork mince, ground, salted and peppered 8 eggs 2 cups almond meal 2 cups tomato sauce 2 tbsp. coconut oil 1oz mixed herbs dipping sauces Directions: Put the eggs into your Instant Pot and...
Spiced Tomato Chicken Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 3 jars spiced tomato sauce 3 cups diced chicken ½ cup chili mince 1 chopped onion 4 chopped mixed peppers 2 cloves chopped garlic 1 teaspoon olive oil Directions: Heat your Instant Pot with the...
Gingered Squash Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 4 cups vegetable stock 4lbs acorn squash, peeled and diced 1 white onion, diced 2 cloves garlic, minced 5 tbsp. minced ginger 2 tbsp. olive oil salt and pepper Directions: Warm half the oil in the base...
Carbonara (Total Time: 25 MIN| Serves: 6) Ingredients: 10oz chopped bacon 1 cup full-fat milk 100g cheddar 1 red onion, diced 1 garlic clove, minced salt and pepper Directions: Mix all the ingredients in your Instant Pot. Seal and cook on Stew for 15 minutes. Per...
Chicken and Beansprouts (Total Time: 35 MIN| Serves: 5) Ingredients: 2lbs chicken breast 20oz chicken stock 2 cups bean sprouts 1 red onion, cut into thin strips 4 green bell peppers, cut into thin strips 4 garlic cloves, minced 4 tbsp. low sodium, no soy oyster sauce...
Pork Cabbage Stew (Total Time: 45 MIN| Serves: 4) Ingredients: 2 lbs pork shoulder, boneless 3 cups cabbage, shredded ½ small sweet potato, cut into chunks 1 garlic head, whole 3 tbsp butter 2 tbsp apple cider vinegar 3 tbsp soy sauce 2 tbsp rice vinegar 4 cups beef...
Stewed Beef (Total Time: 30 MIN| Serves: 6) Ingredients: 3 lbs. diced beef rump 1 marrow bone 2 cups tomato 1 cup chopped red onion 1 cup chopped spring onion 2 tbsp. olive oil 2 tbsp. oregano 2 bay leaves salt and pepper to taste Directions: Put your Instant Pot on...
Shredded Chicken (Total Time: 30 MIN| Serves: 6) Ingredients: 3 lbs. boneless, skinless chicken thighs 2 cups tomato 1 cup chopped yellow onion 1 cup chopped red pepper 2 tbsp. olive oil 2 tbsp. sage 2 tbsp. thyme salt and pepper to taste Directions: Put your Instant...
Beef and Onion (Total Time: 30 MIN| Serves: 5) Ingredients: 2lbs stewing beef 20oz low sodium beef stock 2 Spanish onions, minced 2 red onions, minced 4 garlic cloves, minced 4 spring onions, chopped 1 tbsp. Provence seasoning Directions: Mix all the ingredients in...
Seafood Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 1lb octopus, chopped ½ lb. shelled mussels ½ lb. shelled clams ¼ lb. prepped shrimp 1 cup low sodium fish stock 2 cups tomato passata 2 onions, roughly chopped 3 cloves garlic, minced 1 tbsp. olive oil salt and...
