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Keto diet guide

Keto diet guide

Ham & Asparagus Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2.5 cups white asparagus, trimmed and chopped 2 cups chicken broth 1.5 cups diced lean ham 1 cup whole milk 2 tbsp. goat's cheese herbes de provence salt and pepper to taste Directions: Mix...

Quick weight loss diet plan

Quick weight loss diet plan

Gingered Squash Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 4 cups vegetable stock 4lbs acorn squash, peeled and diced 1 white onion, diced 2 cloves garlic, minced 5 tbsp. minced ginger 2 tbsp. olive oil salt and pepper Directions: Warm half the oil in the base...

Diet meal plan to lose weight

Diet meal plan to lose weight

Emergency White Chili (Total Time: 35 MIN| Serves: 6) Ingredients: 1 ½lbs turkey, ground 20oz chicken stock 16oz chopped cauliflower 2 white onions 2 tbsp. Italian herbs 2 tbsp. paprika 2 tbsp. oil Directions: Mix all the ingredients in your Instant Pot. Seal and cook...

Low carb diet menu

Low carb diet menu

Coffee Beef Stew (Total Time: 35 MIN| Serves: 6) Ingredients: 2.5 lbs. minced beef 3 cups coffee 1 cup natural beef stock or bone broth 1 cup button mushrooms 1 cup red wine 1 minced onion 3 tbsp. olive oil 2 tbsp. garlic a bay leaf salt, pepper Directions: Put the...

Easy keto diet

Easy keto diet

Chili Tomato Stew (Total Time: 40 MIN| Serves: 6) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces 2 cups fire-roasted tomatoes, diced 2 cups coconut milk 2 cups chicken stock 3 celery stalks, chopped 3 red chili peppers, finely chopped 1 small onion,...

Diet tips

Diet tips

Chicken Stew with Mushrooms (Total Time: 60 MIN| Serves: 4) Ingredients: 1 lb. turkey breast, boneless, skinless and chopped into bite-sized pieces 1 lb. chicken breast, boneless, skinless, and chopped into bite-sized pieces 12 oz. button mushrooms, sliced 2 tbsp....

Good diet plan

Good diet plan

Chicken & Zoodle Stew (Total Time: 13 MIN| Serves: 4) Ingredients: 4 cups vegetable stock 1 cup diced chicken 6oz dry noodles 1 cup diced onion 1 cup diced celery 1 cup diced bell pepper Directions: Mix all the ingredients in your Instant Pot. Seal and cook on...

High protein diet plan

High protein diet plan

Almond Pork Meatball Stew (Total Time: 45 MIN| Serves: 10) Ingredients: 3 lbs. minced pork 2 cups almond meal 1 cup vegetable broth 1 cup tomato passata 1 celeriac, cubed 1 onion, chopped roughly 2lbs collards, chopped roughly 4 eggs 1 tbsp. oil Directions: Mix the...