Cheese Spinach Dips

Dips & Sauces

June 13, 2020

(Total Time: 20 MIN| Serves: 4)

Ingredients:

2 cups cream cheese

1 cup baby spinach

1 cup mozzarella cheese

½ cup scallions

2 tbsp. olive oil

Spices:

1 tsp dried thyme

¼ tsp dried basil

1 tsp salt

½ tsp pepper

Directions:

Rinse the spinach under cold running water and drain in a large colander.
Place in a large bowl along with the remaining ingredients and mix until completely combined.
Place the mixture in your instant pot and pour in 1 cup of water. Close the lid.
Set the steam release handle and press the ‘Manual’ button. Set the timer for 10 minutes.
When you hear the cooker’s end signal, perform a quick release and open the lid.
Keep in the refrigerator for 3 days.
Per Serving (Calories 491 | Total Fats 48.8g | Net Carbs: 4g | Protein 11.2g |Fiber: 0.5g)

0 Comments

More Keto Recipes

Hollandaise Sauce

Hollandaise Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…

Thousand Island Salad Dressing

Thousand Island Salad Dressing

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…

Satay Sauce

Satay Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…

Hollandaise Sauce

Hollandaise Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…

Thousand Island Salad Dressing

Thousand Island Salad Dressing

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…

Satay Sauce

Satay Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…

Tzatziki

Tzatziki

Preparation time: 10 minutes Cooking time: 0 minutes Servings: 8 servings Ingredients: • ½ c shredded cucumber, drained. • 1 tsp. salt • 1 T olive oil • 1 T fresh mint finely chopped. • 2 garlic cloves • 1 c full-fat Greek yogurt • 1 t lemon juice Directions: 1. Place…

0