Craving something sweet on your keto journey? These ridiculously easy, no-bake peanut butter fat bombs are your new best friend! With just a few simple ingredients, you can whip up a batch of these creamy, decadent treats that will satisfy your sweet tooth without kicking you out of ketosis. They’re the perfect grab-and-go snack or dessert to keep your macros on point and your taste buds happy.
Ingredients
• 2 oz / 0.25 cup creamy, keto-friendly peanut butter
• 4 oz cream cheese, softened
• 2 tbsp Swerve granular sweetener
• 0.5 cup dark chocolate chips, crushed (optional)
Instructions
1. Preparation Method
2. Ensure your peanut butter and cream cheese are at room temperature for easy mixing.
3. In a medium bowl, whisk together the softened cream cheese, peanut butter, and Swerve sweetener until smooth and fully combined.
4. Using a small cookie scoop or a spoon, portion the mixture into 12 equal-sized balls.
5. If using, roll each ball in the crushed dark chocolate chips until evenly coated.
6. Place the finished fat bombs on a baking sheet lined with parchment paper.
7. Freeze for at least 2 hours, or until completely solid. Store in a freezer-safe bag or airtight container for a quick keto treat.
Nutritional Information
• Serving Size: 1 Fat Bomb
• Yields: 12 Servings
• Calories: 120
• Net Carbs: 1 g
• Total Fats: 6.5 g
• Protein: 1 g
Pro Tips
• For a smoother texture, use an electric hand mixer to combine the .
• Chill the mixture for 15-20 minutes before rolling if it feels too soft to handle.
• Experiment with different coatings like unsweetened shredded coconut, chopped pecans, or cocoa powder.
• Use a natural, sugar-free peanut butter where the only are peanuts and salt for the best keto results.
FAQ
Q: What is the best peanut butter for keto fat bombs
A: For the best keto results, use a natural, sugar-free creamy peanut butter. Always check the label to ensure the only ingredients are peanuts and salt, as many commercial brands contain added sugars that are not keto-friendly.
Q: How should I store these peanut butter fat bombs
A: These fat bombs must be stored in the freezer in an airtight container or a freezer-safe bag. They soften quickly at room temperature, so keeping them frozen ensures they hold their shape and are ready for a quick keto treat.
Q: Can I use a different sweetener instead of Swerve
A: Yes, you can substitute Swerve with other keto-friendly granular sweeteners like erythritol or monk fruit. You may need to adjust the quantity to taste, as sweetness levels can vary between brands.
Q: Why is my fat bomb mixture too soft to roll
A: If your mixture is too soft to handle, it’s likely because the ingredients are too warm. As mentioned in our pro tips, simply chill the mixture in the refrigerator for 15-20 minutes to help it firm up before rolling into balls.
