Tired of boring desk lunches? Say hello to your new favorite meal prep recipe! This Creamy Keto Chicken Salad is the ultimate solution for a quick, delicious, and satisfying meal that won’t kick you out of ketosis. By baking the chicken in cream, we guarantee the most tender, juicy results you’ve ever had. Packed with a refreshing crunch from celery and peppers, and loaded with 40 grams of protein, this salad is perfect served in lettuce cups, with keto crackers, or simply on its own. Let’s get prepping!
Ingredients
• 4 medium chicken breasts (about 24 oz / 680g)
• 1½ cups heavy cream / 360ml
• 4½ oz. celery, finely chopped / 128g
• 4 oz. green bell pepper, finely chopped / 113g
• 1 oz. green onions, thinly sliced / 28g
• ¾ cup sugar-free sweet relish / 170g
• ¾ cup mayonnaise / 170g
• 3 large eggs, hard-boiled and chopped
• Salt and black pepper to taste
Instructions
1. Directions
2. Preheat your oven to 350°F / 175°C. Arrange the chicken breasts in a single layer in a baking dish and pour the heavy cream over them. Bake for 40-60 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F / 74°C.
3. Remove the chicken from the oven and let it cool completely in the pan. Once cooled, discard the cooking liquid and transfer the chicken to a cutting board. Dice or shred the chicken into bite-sized pieces.
4. While the chicken cools, prepare your other . In a large mixing bowl, combine the chopped celery, green bell pepper, green onions, and chopped hard-boiled eggs.
5. Add the cooled, diced chicken to the bowl with the vegetables. Top with the mayonnaise and sugar-free sweet relish.
6. Gently fold all the together until everything is evenly coated and well combined. Season with salt and pepper to your liking.
7. For best results, cover and chill for at least 30 minutes to allow the flavors to meld together. Serve chilled and enjoy!
Nutritional Information
• Nutritional Info per Serving
• Calories: 415
• Fat: 24g
• Net Carbs: 4g
• Protein: 40g
• is an estimate and may vary based on used.
Pro Tips
• For a major time-saver, substitute the baked chicken breasts with shredded meat from a store-bought rotisserie chicken.
• Serve this versatile salad in crisp lettuce wraps, hollowed-out bell peppers, or on your favorite keto-friendly bread for a complete meal.
• Add extra texture and healthy fats by mixing in ¼ cup of toasted pecans or walnuts.
• Store leftovers in an airtight container in the refrigerator for up to 4 days, making it perfect for weekly meal prep.
FAQ
Q: Why bake the chicken in heavy cream
A: Baking the chicken in heavy cream is the secret to guaranteeing the most tender and juicy results, which creates the perfect texture for this creamy salad.
Q: Can I use rotisserie chicken for this recipe
A: Yes, for a great time-saving option, you can substitute the baked chicken with shredded meat from a store-bought rotisserie chicken.
Q: How long does this keto chicken salad last
A: When stored in an airtight container in the refrigerator, this chicken salad will last for up to 4 days, making it ideal for meal prep.
Q: What are some ways to serve this chicken salad
A: This versatile salad is delicious served in crisp lettuce cups, with keto-friendly crackers, inside hollowed-out bell peppers, or simply on its own.
