The Ultimate Guilt-Free Ice Cream Experience
Craving a decadent, creamy bowl of ice cream but don’t want to derail your health goals? Imagine thick ribbons of rich peanut butter and a crackly chocolate magic shell swirled through a velvety smooth, vanilla-kissed ice cream base. This recipe is your dream come true—unbelievably low in carbs, completely sugar-free, and naturally gluten-free. It’s pure, unadulterated indulgence in a bowl, and you can make it right in your own kitchen!
Ingredients
• For the Ice Cream Base
• 2 cups / 480 ml Unsweetened Almond Milk
• ½ cup / 113 g Full-Fat Cottage Cheese
• ½ cup / 120 ml Heavy Whipping Cream
• 1 large Egg
• 1 tsp / 5 ml Vanilla Extract
• 1 tbsp / 15 g Stevia Extract, or to taste
• 1 tsp / 3 g Glucomannan Powder
• For the Chocolate Peanut Butter Swirl
• ¼ cup / 60 ml Coconut Oil, melted
• 2 tbsp / 15 g Unsweetened Cocoa Powder
• 1 tsp / 5 g Stevia Extract, or to taste
• 2 tbsp / 32 g Natural, Runny Peanut Butter
Instructions
1. In a blender or a large bowl with an immersion blender, combine the almond milk, cottage cheese, whipping cream, egg, vanilla extract, 1 tablespoon of stevia, and glucomannan powder. Blend on high until the mixture is completely smooth and homogenous, ensuring no lumps from the cottage cheese remain.
2. In a separate small bowl, whisk together the melted coconut oil, cocoa powder, and 1 teaspoon of stevia until a smooth chocolate sauce forms. If your coconut oil is solid, gently heat the in a small saucepan over low heat until just melted and combined.
3. Pour the ice cream base into a freezer-safe, loaf-pan-style container. Place it in the freezer for 20-30 minutes, or until the edges just begin to set.
4. Remove the container from the freezer. Dollop the peanut butter over the surface of the semi-frozen ice cream and drizzle the chocolate sauce over the top.
5. Using a butter knife or a skewer, gently pull the knife through the mixture to create beautiful swirls of chocolate and peanut butter. Do not overmix.
6. Cover the container and return it to the freezer for at least 4-6 hours, or until firm. Let it sit at room temperature for 5-10 minutes before scooping to serve.
Nutritional Information
• Disclaimer: is an estimate per serving (recipe makes approx. 4 servings) and may vary based on used.
• Calories: 345 kcal
• Net Carbohydrates: 5g
• Protein: 9g
• Fat: 31g
Pro Tips
• for Perfect Keto Ice Cream
• For the creamiest, non-icy texture, use a high-speed blender to ensure the cottage cheese is completely liquefied into the base.
• Sweetness levels can vary between stevia brands. Taste the ice cream base before you freeze it and adjust the sweetener to your preference.
• To ensure your ice cream is easily scoopable, add one tablespoon of MCT oil or vodka to the base mixture. This helps lower the freezing point, preventing it from becoming rock solid.
• Let the finished ice cream sit on the counter for 5-10 minutes before serving. This short thaw time makes for a much creamier and easier scooping experience.
FAQ
Q: Can you taste the cottage cheese in this ice cream
A: No, you cannot taste the cottage cheese. When blended in a high-speed blender as instructed, it becomes completely smooth and homogenous, providing a creamy, velvety texture without any lumps or cheesy flavor.
Q: Is this ice cream recipe truly sugar-free and low carb
A: Yes, this recipe is completely sugar-free, using stevia as a sweetener. With an estimated 5g of net carbohydrates per serving, it is designed to be a low-carb and keto-friendly dessert.
Q: How do I keep my keto ice cream from freezing too hard
A: For a creamier, more scoopable texture, you can add one tablespoon of MCT oil or vodka to the base mixture to help lower the freezing point. Additionally, letting the ice cream sit at room temperature for 5-10 minutes before serving will make it much easier to scoop.
Q: What is the purpose of glucomannan powder in this recipe
A: Glucomannan powder acts as a thickener and stabilizer in this ice cream recipe. It helps create a smooth, creamy texture and prevents the formation of large ice crystals, which is common in homemade, no-churn ice creams.
