That late-night craving for something sweet and decadent hits, but you’re determined to stick to your low-carb goals. What do you do? Enter these ridiculously easy, no-bake Keto Peanut Butter Balls. They’re the perfect fusion of creamy peanut butter and rich chocolate, ready in just 10 minutes to satisfy your sweet tooth without the guilt. A true game-changer for any keto kitchen!
Ingredients
• 1/2 stick or 4 Tbsp / 57g unsalted butter, softened
• 1/2 cup / 128g natural peanut butter
• 2 Tbsp / 14g coconut flour
• 2 Tbsp / 20g vanilla whey protein powder
• 1/2 cup / 85g sugar-free chocolate bars or chips, melted
• 1 tsp / 5ml organic vanilla extract
• 1 1/2 cups / 288g powdered Xylitol or other powdered natural sweetener
Instructions
1. Preparation
2. In a large mixing bowl, combine the softened butter and natural peanut butter. Using an electric hand mixer, beat on medium speed until the mixture is completely smooth and creamy.
3. Add the vanilla extract and vanilla whey protein powder to the bowl. Mix on low speed until just combined.
4. Gradually add the powdered Xylitol, mixing on low speed until a thick, cohesive dough forms. The mixture should be firm enough to roll.
5. Scoop out portions of the dough and roll them between your palms to form 24 uniform, bite-sized balls. Arrange the balls in a single layer on a baking sheet lined with parchment paper.
6. Drizzle the melted sugar-free chocolate over the top of each ball. Transfer the baking sheet to the refrigerator and chill for at least 2 hours, or until firm.
Nutritional Information
• Nutrition Facts (per serving)
• Servings: 12
• Total Carbohydrates: 5.16g
• Dietary Fiber: 1.02g
• Net Carbs: 2.54g
• Protein: 3g
• Total Fat: 12g
• Calories: 126
Pro Tips
• If your dough is too sticky, add another teaspoon of coconut flour. If it’s too dry or crumbly, add a teaspoon of melted butter or more peanut butter until it comes together.
• For a different texture, mix in 1/4 cup of sugar-free chocolate chips or chopped nuts directly into the dough before rolling.
• Store these peanut butter balls in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months for a perfect grab-and-go treat.
• Ensure your sweetener is powdered. Granulated sweeteners will result in a gritty texture. If you only have granulated, pulse it in a clean coffee grinder or high-speed blender until fine.
FAQ
Q: Are these peanut butter balls keto-friendly
A: Yes, absolutely. With only 2.54g of net carbs per serving, these peanut butter balls are a perfect low-carb, sugar-free treat to fit into your ketogenic lifestyle.
Q: What can I do if my keto peanut butter ball dough is too sticky or dry
A: If the dough is too sticky to roll, add another teaspoon of coconut flour. If it’s too dry or crumbly, mix in a teaspoon of melted butter or more peanut butter until it reaches a firm, rollable consistency.
Q: How should I store these no-bake keto peanut butter balls
A: Store them in an airtight container in the refrigerator for up to 2 weeks. For longer storage, you can freeze them for up to 3 months, making them a great grab-and-go keto snack.
Q: Can I use a different sweetener besides Xylitol
A: Yes, you can use other powdered natural sweeteners. It is crucial that the sweetener is powdered to avoid a gritty texture. If you only have granulated sweetener, you can grind it into a fine powder using a high-speed blender or coffee grinder.
