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Cinnamon Walnut Flax Muffins

Dessert

November 16, 2020

Serving Yields: 12

Nutritional Facts per Serving

● Net Carbs: 2 g

● Total Fats: 20 g

● Protein: 6 g

● Calories: 219

Ingredients

● Ground golden flaxseed or buy flax meal already ground (1 cup)

● Pastured eggs (4)

● Avocado oil or any oil (.5 cup)

● Granulated sweetener - lakanto, coconut sugar, maple sugar erythritol (.5 cup)

● Coconut flour (.25 cup)

● Lemon juice (1 tsp.)

● Vanilla extract (2 tsp.)

● Cinnamon (2 tsp.)

● Baking soda (.5 tsp.)

● Sea salt (1 pinch)

● Optional: Walnuts chopped (1 cup)

Preparation Method

  1. Warm the oven in advance to 325° Fahrenheit. Prepare the muffin tin with paper liners.
  2. If starting with whole golden flaxseed, grind it in a coffee grinder, then measure 1 cup.
  3. Mix the fixings in the order they are listed using an electric mixer. Add in walnuts last after using a mixer.
  4. Bake for 18 to 22 minutes. Serve when ready after slightly cooling.

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