team@keto-plans.com

Cod and Asparagus Bake

Seafood

April 5, 2025

Preparation Time: 5 minutes
Cooking Time: 15 minutes

Serving: 4

Ingredients

• 4 cod fillets (4 ounces each)
• 1-pound fresh thin asparagus
• 1-pint cherry tomatoes halved
• 2 tablespoons lemon juice
• 1 ½ teaspoons grated lemon zest
• 1/4 cup grated Romano cheese

Direction:

1. Preheat oven to 375 degrees. Place asparagus and cod in a 15x10x1-in. Baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest.
2. Sprinkle fish and vegetables with Romano cheese. Bake for 12minutes.
3. Remove from oven; preheat broiler—broil cod mixture 4 inch from heat for 3 minutes.

Nutrition

141 calories
3g fat
6g carbohydrates

0 Comments

More Keto Recipes

Woman holding a warm bowl of homemade Spiced Fish Curry with cod and coconut milk.

Spiced Fish Curry

Feb 12, 2026 |

There is nothing quite like a warm, comforting bowl of Spiced Fish Curry to lift your spirits after a busy day. This dish has become one of my absolute weeknight go-to meals because it tastes incredibly gourmet—like something you’d get at a high-end restaurant—but it…

A person wearing a striped apron holds a ceramic plate featuring a serving of lemony grilled calamari, garnished with lemon wedges and fresh oregano, in an outdoor setting.

Lemony Grilled Calamari

Feb 10, 2026 |

There is truly nothing quite like the scent of fresh seafood hitting a hot grill on a warm evening. If you have ever felt intimidated by cooking squid at home, this Lemony Grilled Calamari is the absolute perfect place to start. It is incredibly tender, bursting with…

Caribbean Jerk Shrimp with Cauliflower Rice

Caribbean Jerk Shrimp with Cauliflower Rice

Nov 7, 2025 |

Preparation Time: 30 minutes Cooking Time: 40 minutes Servings: 8 Ingredients For the Jerk Shrimp & Marinade 10 oz (approx. 283.5 g) Large Shrimp, peeled and deveined 2 tbsp Extra Virgin Olive Oil (EVOO) 2 tbsp Red Wine Vinegar 2 tbsp Orange Juice 1 tbsp packed…

Woman holding a warm bowl of homemade Spiced Fish Curry with cod and coconut milk.

Spiced Fish Curry

Feb 12, 2026 |

There is nothing quite like a warm, comforting bowl of Spiced Fish Curry to lift your spirits after a busy day. This dish has become one of my absolute weeknight go-to meals because it tastes incredibly gourmet—like something you’d get at a high-end restaurant—but it…

A person wearing a striped apron holds a ceramic plate featuring a serving of lemony grilled calamari, garnished with lemon wedges and fresh oregano, in an outdoor setting.

Lemony Grilled Calamari

Feb 10, 2026 |

There is truly nothing quite like the scent of fresh seafood hitting a hot grill on a warm evening. If you have ever felt intimidated by cooking squid at home, this Lemony Grilled Calamari is the absolute perfect place to start. It is incredibly tender, bursting with…

Caribbean Jerk Shrimp with Cauliflower Rice

Caribbean Jerk Shrimp with Cauliflower Rice

Nov 7, 2025 |

Preparation Time: 30 minutes Cooking Time: 40 minutes Servings: 8 Ingredients For the Jerk Shrimp & Marinade 10 oz (approx. 283.5 g) Large Shrimp, peeled and deveined 2 tbsp Extra Virgin Olive Oil (EVOO) 2 tbsp Red Wine Vinegar 2 tbsp Orange Juice 1 tbsp packed…

Grilled garlic butter shrimp

Grilled garlic butter shrimp

Nov 1, 2025 | ,

Total Time: 35 minutes Ingredients • Shrimp: 16 oz (approx. 454 g) large shrimp, thawed • Butter: 0.5 cup (4 oz / 113 g) butter • Garlic: 1.25 tbsp minced garlic (approx. 3-4 cloves) • Parsley: 1 tsp fresh parsley, finely minced • Seasoning: Salt and freshly ground…

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by
0