The Ultimate Savory Snack
Get ready to meet your new favorite snack obsession! These Spicy Keto Roasted Pecans are the perfect blend of savory, smoky, and crunchy, with just a hint of heat. While they’re an absolutely fantastic low-carb snack to curb those afternoon cravings, I have to admit my favorite way to use them is scattered over a fresh green salad. They provide an incredible texture and a burst of flavor that takes any simple salad to the next level. In just 25 minutes, you can transform plain raw pecans into an irresistibly addictive treat that’s perfect for parties, snacking, or meal prep.
Ingredients
• 2 tablespoons / 24g powdered erythritol
• 1 teaspoon / 6g sea salt
• 2 teaspoons / 4g ground cumin
• 1 teaspoon / 2g smoked paprika
• 1 pinch / 0.2g cayenne pepper
• 3 tablespoons / 45ml avocado oil
• 10 ounces / 283g raw pecan halves
Instructions
1. Directions
2. Prepare your station. Preheat your oven to 300°F (150°C). Line a large, rimmed baking sheet with parchment paper or a silicone mat for easy cleanup.
3. Mix the spice blend. In a large mixing bowl, combine the powdered erythritol, sea salt, ground cumin, smoked paprika, and cayenne pepper. Stir until everything is well incorporated.
4. Create the coating. Pour the avocado oil into the spice mixture and whisk vigorously until the slurry is smooth and free of any clumps.
5. Coat the pecans. Add the raw pecan halves to the bowl with the spice slurry. Toss gently but thoroughly until every nut is evenly and generously coated.
6. Bake to perfection. Spread the coated pecans in a single, even layer on your prepared baking sheet. Bake for 20 minutes, or until the nuts are fragrant and lightly toasted. Let them cool completely on the baking sheet before enjoying—they will crisp up as they cool.
Nutritional Information
• Nutrition Information
• MAKES: 4 cupsSERVING SIZE: ¼ cup
• Amount Per Serving
• CALORIES: 147
• FAT: 15.4g
• PROTEIN: 1.7g
• TOTAL CARBS: 2.6g
• FIBER: 1.8g
• NET CARBS: 0.9g
• ERYTHRITOL: 1.5g
Pro Tips
• Swap your nuts! Feel free to substitute pecans with other low-carb nuts like walnuts, almonds, or macadamia nuts. Adjust baking time as needed, as smaller nuts tend to cook faster.
• Customize the spice blend. Don’t be afraid to experiment! Try adding a teaspoon of garlic powder, onion powder, or a pinch of chili powder for a different savory profile.
• Store for later. Once completely cooled, store the roasted nuts in an airtight container at room temperature. They will stay fresh and crunchy for up to two weeks.
• Watch them closely. Nuts can go from perfectly toasted to burnt in a matter of minutes. Keep a close eye on them during the last 5 minutes of baking to ensure they don’t overcook.
FAQ
Q: Can I use a different kind of nut for this recipe
A: Yes, you can substitute pecans with other low-carb nuts like walnuts, almonds, or macadamia nuts. Be sure to adjust the baking time as needed, as different nuts cook at different rates.
Q: How do I store these spicy keto pecans
A: Once the pecans have cooled completely, store them in an airtight container at room temperature. They will remain fresh and crunchy for up to two weeks.
Q: Can I make these pecans less spicy
A: Absolutely. You can easily adjust the heat level by reducing or omitting the cayenne pepper. Feel free to experiment with other spices like garlic powder or onion powder for a different flavor profile.
Q: Why are my roasted pecans not crunchy
A: It is crucial to let the pecans cool completely on the baking sheet after they come out of the oven. They will crisp up significantly as they cool down to room temperature.
