Who says you can’t enjoy a satisfying bowl of noodles on a low-carb diet? This recipe is here to prove them wrong! We’re tossing vibrant, crisp vegetables and tender Kanten noodles in a rich, creamy, and aromatic curry sauce that’s bursting with flavor. It’s a quick, easy, and incredibly delicious meal that will satisfy your noodle cravings without the carbs. Get ready to fall in love with this healthy, colorful, and completely crave-worthy dish!
Ingredients
• For the Noodle Bowl
• 0.5 oz / 14g Kanten noodles
• 2 handfuls / 60g mixed greens
• 2 medium julienned carrots
• 1 medium diced red bell pepper
• ½ head / 200g roughly chopped cauliflower
• 1 handful / 10g chopped fresh cilantro
• For the Creamy Curry Sauce
• 2 tbsp / 30ml apple cider vinegar
• ½ cup / 120g tahini
• ¼ cup / 60ml water
• 2 tsp / 10g curry powder
• 2 tbsp / 30ml avocado oil
• 1 tsp / 3g ground turmeric
• 1½ tsp / 4g ground coriander
• ¼ tsp / 1g ground ginger
• 1 tsp / 2g ground cumin
• 1 tsp / 6g salt
• ½ tsp / 1g ground black pepper
Instructions
1. Place the Kanten noodle sheets in a large, heat-proof bowl.
2. Heat 2 cups of water until it’s very hot but not boiling. Carefully pour the hot water over the noodles.
3. Allow the noodles to soak for 5 minutes to soften. Drain them well using a colander and set aside in a large mixing bowl to cool.
4. To the bowl with the cooled noodles, add the chopped cauliflower, fresh cilantro, julienned carrots, and diced red bell pepper.
5. In a high-speed blender, combine all the for the curry sauce: apple cider vinegar, tahini, water, curry powder, avocado oil, turmeric, coriander, ginger, cumin, salt, and pepper. Blend until completely smooth and creamy.
6. Pour the creamy curry sauce over the noodle and vegetable mixture. Toss everything together gently but thoroughly until evenly coated.
7. Arrange a bed of mixed greens on your serving plates or in bowls. Top with the saucy noodle and vegetable mixture.
8. Serve immediately and enjoy your vibrant, low-carb meal.
Nutritional Information
• Nutrition Facts (per serving)
• Calories: 410 kcal
• Net Carbs: 12g
• Protein: 11g
• Fat: 35g
Pro Tips
• Add grilled chicken, shrimp, or crispy tofu for a protein-packed meal.
• If the sauce is too thick, add a tablespoon of water at a time while blending until you reach your desired consistency.
• For a spicy kick, add a pinch of cayenne pepper or a teaspoon of sriracha to the sauce.
• The sauce can be made ahead and stored in the fridge for up to 5 days. Assemble the bowl just before serving to keep the veggies crisp.
FAQ
Q: What are Kanten noodles
A: Kanten noodles are Japanese noodles made from agar-agar, a substance derived from seaweed. They are naturally very low in carbohydrates and calories, making them an excellent pasta alternative for low-carb, keto, and gluten-free diets.
Q: Can I add protein to this noodle bowl
A: Absolutely! To make this a more protein-packed meal, feel free to add grilled chicken, shrimp, or crispy tofu. They all pair wonderfully with the creamy curry sauce.
Q: How can I store the creamy curry sauce
A: The curry sauce can be made ahead of time and stored in an airtight container in the refrigerator for up to 5 days. We recommend assembling the noodle bowl just before serving to ensure the vegetables stay fresh and crisp.
Q: Is this low-carb curry noodle recipe vegan
A: Yes, this recipe is completely vegan as written. All ingredients, from the Kanten noodles and fresh vegetables to the tahini-based curry sauce, are plant-based.
