The Ultimate 3-Ingredient Keto Snack!
When you need a quick burst of energy on the keto diet, look no further! These Pecan Fat Bombs are the perfect solution. Combining the rich, buttery flavor of toasted pecans with creamy, grass-fed butter and a hint of sea salt, they create a decadent and satisfying bite that will crush cravings and keep you fueled for hours. Ready in under 5 minutes, this is simplicity at its most delicious.
Ingredients
• 4 toasted pecan halves
• 1 pinch / 0.2g flaky sea salt
• 1/2 tbsp / 7g unsalted grass-fed butter, softened
Instructions
1. Divide the softened, grass-fed butter evenly, spreading it onto the flat side of two pecan halves.
2. Place the remaining two pecan halves on top of the buttered halves to create two small ‘sandwiches’.
3. Sprinkle the tops with a pinch of sea salt and serve immediately for a creamy treat.
Nutritional Information
• Nutrition Information (per serving of 2 bombs)
• Calories: 106 kcal
• Fat: 11.5g
• Protein: 0.8g
• Total Carbs: 1.1g
• Fiber: 0.8g
• Net Carbs: 0.3g
Pro Tips
• For a touch of warmth, mix a tiny pinch of cinnamon into the softened butter before spreading.
• Make a larger batch and store them in an airtight container in the refrigerator for a quick grab-and-go snack.
• Chill the finished fat bombs for 10 minutes in the freezer for a firmer, more satisfying bite.
• For a sweet and salty version, mix a few drops of liquid stevia or a pinch of powdered monk fruit into the butter.
FAQ
Q: How many net carbs are in these keto pecan fat bombs
A: One serving of two pecan fat bombs contains only 0.3g of net carbs, making them an excellent, ultra-low-carb snack.
Q: Can I make these pecan fat bombs ahead of time
A: Yes, the recipe suggests making a larger batch and storing them in an airtight container in the refrigerator for a convenient grab-and-go snack.
Q: How can I add a sweet flavor to this keto snack
A: For a sweet and salty version, you can mix a few drops of liquid stevia or a pinch of powdered monk fruit into the softened butter before assembling the fat bombs.
Q: What is the best way to serve these fat bombs
A: You can serve them immediately for a creamy texture, or for a firmer, more satisfying bite, you can chill the finished fat bombs in the freezer for 10 minutes before serving.
