Diet plans for women

Stews & Soups

March 21, 2020

Pollo Italiano

(Total Time: 15 MIN| Serves: 6)

Ingredients:

6 chicken thighs

1 cup fresh chopped tomatoes

1 cup water

1/2 cup olives without puts

1/4 cup white wine

1 tbsp. olive oil

Italian herbs

salt and pepper

Directions:

Heat the oil in your Instant Pot, add salt and pepper, and brown on all sides.
Add the remaining ingredients.
Seal and cook 10 minutes on Stew.
Depressurize slowly.

Per Serving (Calories 195 | Total Fats 10g | Net Carbs: 7g | Protein 18g |Fiber: 2g)

0 Comments

More Keto Recipes

Cinnamon Pudding

Cinnamon Pudding

Preparation Time: 10 minutes Cooking Time: 1 hour Servings: 6 Ingredients • 3 eggs • 3/4 cup thick cream • 1/2 splendid cane • 1/4 cup unsweetened caramel topping • 1 cup almond flour • 1/4 teaspoon baking powder • 1 cup cottage cheese • 1/4 teaspoon cinnamon...

Gumbo

Gumbo

yield: 8 servings prep time: 20 minutes cook time: 1 hour, 30 minutes Gumbo is challenging to make keto because it requires a roux, which is traditionally made with wheat flour. I was up for the challenge and created this delicious gumbo with an easy-to-make...

Easy Chili

Easy Chili

yield: 6 to 8 servings prep time: 10 minutes cook time: 35 minutes When I was growing up, my dad always made the chili at our house. He put spaghetti in his, and although I don’t put spaghetti in mine, he still approves of this recipe! This is the same chili I’ve made...

Cinnamon Pudding

Cinnamon Pudding

Preparation Time: 10 minutes Cooking Time: 1 hour Servings: 6 Ingredients • 3 eggs • 3/4 cup thick cream • 1/2 splendid cane • 1/4 cup unsweetened caramel topping • 1 cup almond flour • 1/4 teaspoon baking powder • 1 cup cottage cheese • 1/4 teaspoon cinnamon...

Gumbo

Gumbo

yield: 8 servings prep time: 20 minutes cook time: 1 hour, 30 minutes Gumbo is challenging to make keto because it requires a roux, which is traditionally made with wheat flour. I was up for the challenge and created this delicious gumbo with an easy-to-make...

Easy Chili

Easy Chili

yield: 6 to 8 servings prep time: 10 minutes cook time: 35 minutes When I was growing up, my dad always made the chili at our house. He put spaghetti in his, and although I don’t put spaghetti in mine, he still approves of this recipe! This is the same chili I’ve made...

Broccoli Cheese Soup

Broccoli Cheese Soup

yield: 4 servings prep time: 5 minutes cook time: 20 minutes Soup is a comfort food that we love to eat year-round, and broccoli cheese soup is one of our favorites—it’s so quick and easy to make. My husband says he likes this version just as much as the broccoli...

0