Diet program for weight loss

Lunch, Red Meat

March 19, 2020

Bacon Fillets

(Total Time: 30 MIN| Serves: 4)

Ingredients:

1 lb pork fillet, central cut

3 tbsp butter

2 small onions, finely chopped

3 bacon slices, chopped

2 oz prosciutto

1 green bell pepper, finely chopped

1 pickle, sliced

2 boiled eggs

1 small chili pepper

2 tbsp balsamic vinegar

¼ cup fresh parsley, finely chopped

Spices:

1 tsp smoked pepper

Directions:

Plug in the instant pot and press the ‘’Saute’’ button. Heat the butter and add onions, bacon, prosciutto, bell pepper, and chili pepper.
Cook for 3-4 minutes, stirring constantly and then add pickle and season with smoked pepper. Drizzle with balsamic vinegar and continue to cook for one minute.
Now add the fillets and pour in ½ cup of water. Simmer for 10-15 minutes, turning a couple of times.
When done, press the ‘’Cancel’’ button. Transfer the fillets to serving plates and top with sliced eggs. Serve with the sauce from the pot.
Per Serving (Calories 396 | Total Fats: 21.7g | Net Carbs: 5.4g | Protein: 41.7g |Fiber: 1.5g)

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