Craving something sweet, rich, and decadent without breaking your keto goals? Look no further! These Keto Blueberry Chocolate Fat Bombs are the ultimate solution. With just four simple ingredients and 15 minutes of your time, you can whip up a batch of these silky, satisfying treats. The deep flavor of cocoa powder perfectly balances the subtle, fruity sweetness of blueberry syrup, all held together by a rich butter and coconut oil base. They’re the perfect bite-sized indulgence to crush cravings and keep you on track.
Ingredients
• 5 tbsp / 70g butter, unsalted
• 3 tbsp / 42g coconut oil
• 2 tbsp / 30ml sugar-free Blueberry syrup
• 2 tbsp / 14g unsweetened cocoa powder
Instructions
1. Preparation
2. In a small saucepan, combine the butter, coconut oil, sugar-free blueberry syrup, and unsweetened cocoa powder.
3. Place the saucepan over low heat. Whisk continuously until all are fully melted and the mixture is smooth, glossy, and well combined. Do not allow the mixture to boil.
4. Carefully pour the liquid chocolate into a silicone mold, such as an ice cube tray or mini muffin pan.
5. Transfer the mold to the freezer and let it set for at least 3 hours, or until completely firm.
6. Once solid, gently pop the fat bombs out of the mold. Enjoy immediately or store in the freezer.
Nutritional Information
• Nutrition Facts (per serving)
• Servings: 6
• Calories: 148
• Total Fat: 17g
• Total Carbohydrates: 1g
• Dietary Fiber: 0.6g
• Net Carbs: 0.4g
• Protein: 0.5g
Pro Tips
• For a richer flavor, add a pinch of sea salt or a 1/4 teaspoon of vanilla extract along with the other .
• Store these fat bombs in an airtight container or zip-top bag in the freezer for up to 3 months. They soften quickly at room temperature.
• Feel free to swap the blueberry syrup for other sugar-free flavors like raspberry, cherry, or caramel to create different variations.
• If you don’t have silicone molds, line a small loaf pan with parchment paper, pour in the mixture, freeze, and then slice into squares.
FAQ
Q: How many net carbs are in one fat bomb
A: Each Keto Blueberry Chocolate Fat Bomb contains just 0.4g of net carbs, making it an excellent low-carb treat to satisfy your sweet tooth without affecting your keto goals.
Q: How should I store these keto fat bombs
A: Store the fat bombs in an airtight container or a zip-top bag in the freezer for up to 3 months. They are made with butter and coconut oil, so they will soften and melt quickly at room temperature.
Q: Can I make this recipe without a silicone mold
A: Yes, you can. If you don’t have a silicone mold, simply line a small loaf pan with parchment paper, pour in the chocolate mixture, and freeze. Once it’s solid, you can lift it out and slice it into squares.
Q: Can I use a different flavor instead of blueberry
A: Absolutely. This recipe is very versatile. Feel free to swap the sugar-free blueberry syrup for other keto-friendly syrup flavors like raspberry, cherry, or caramel to create different delicious variations.
