Easy diet plan

Dinner, Poultry

March 19, 2020

Sweet Chicken Thighs

(Total Time: 50 MIN| Serves: 5)

Ingredients:
2 lbs chicken thighs, whole
2 cups cherry tomatoes, chopped
5 tbsp ghee
2 cups beef broth
3 tbsp soy sauce
2 chili peppers, chopped

Spices:
1 tbsp fresh ginger, grated
3 tsp stevia powder
½ tsp cinnamon
1 salt

Directions:

  1. Plug in the instant pot and press the ‘’Sauté’’ button. Grease the inner pot with ghee and add cherry tomatoes. Sprinkle with salt, stevia, cinnamon, and ginger. Stir well and cook for 10-12 minutes, or until tomatoes soften.
  2. Stir in the soy sauce and chili peppers. Continue to cook for another 5 minutes.
  3. Now add chicken thighs and pour in the broth.
  4. Seal the lid and set the steam release handle to the ‘’Sealing’’ position and press the ‘’Manual’’ button.
  5. Set the timer for 20 minutes.
  6. When done, perform a quick pressure release and open the lid. Stir well and serve immediately.
    Per Serving(Calories 491| Total Fats: 26.9g | Net Carbs: 3g | Protein: 55.7g |Fiber: 1g)

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