Craving a hearty, satisfying breakfast sandwich but want to skip the bread? You’ve come to the right place! This Keto Sausage and Egg Breakfast Burger is the ultimate low-carb solution, swapping out the traditional bun for two juicy, perfectly seasoned sausage patties. It’s a protein-packed powerhouse that comes together in under 30 minutes, delivering all the savory flavors you love without the carb crash. Get ready to transform your morning routine with a breakfast that’s as delicious as it is energizing.
Ingredients
• 1 pound / 450g high-quality pork breakfast sausage
• 4 large free-range eggs
• 2 tablespoons olive oil
• 2 teaspoons finely chopped fresh herbs, such as sage or thyme
• Sea salt and freshly ground black pepper, to taste
• Hot chili sauce, for serving (optional)
Instructions
1. Preparation
2. In a medium bowl, gently combine the ground sausage meat with your chosen fresh herbs, a pinch of salt, and a generous crack of black pepper. Be careful not to overmix.
3. Divide the seasoned sausage mixture into 8 equal portions. Roll each portion into a ball and then flatten into a thin patty, roughly the size of a burger bun.
4. Heat the olive oil in a large skillet or frying pan over medium-high heat. Carefully place the sausage patties in the pan, ensuring not to overcrowd it, and cook for 3-4 minutes per side, or until golden brown and cooked through.
5. Remove the cooked patties from the skillet and place them on a plate lined with a paper towel to drain any excess grease.
6. In the same skillet, fry the eggs to your liking—sunny-side up with a runny yolk is fantastic, but scrambled works great too.
7. To assemble, place one sausage patty on a plate, top with a cooked egg, and then place another sausage patty on top to complete your bunless breakfast burger.
Nutritional Information
• per Serving
• Calories: 419
• Fat: 35.2g
• Carbohydrate: 3.0g
• Dietary Fiber: 1.0 g
• Net Carbs: 2.0g
• Protein: 24.7g
Pro Tips
• Add a slice of sharp cheddar, provolone, or Swiss cheese on top of the sausage patty immediately after flipping it to get a perfect melt.
• For perfectly round patties and eggs, use metal ring molds in the skillet.
• Make a double batch of the sausage patties and freeze them for a quick grab-and-go breakfast. Just reheat and add a freshly cooked egg.
• Mix a pinch of smoked paprika or red pepper flakes into the sausage meat for an extra layer of smoky heat.
FAQ
Q: What are the net carbs in this keto breakfast burger
A: Each serving of the Keto Sausage and Egg Breakfast Burger contains just 2.0g of net carbs, making it an excellent low-carb breakfast option.
Q: Can I add cheese to this sausage and egg burger
A: Yes, for a cheesy version, place a slice of sharp cheddar, provolone, or Swiss cheese on the sausage patty right after you flip it in the pan. This will ensure it melts perfectly over the patty.
Q: Is it possible to make these breakfast patties in advance
A: Absolutely. You can prepare a double batch of the sausage patties and freeze them. When you’re ready for a quick breakfast, simply reheat the patties and add a freshly cooked egg.
Q: How can I make this recipe spicy
A: To add some heat, you can mix a pinch of smoked paprika or red pepper flakes directly into the sausage meat before forming the patties. Serving with a side of hot chili sauce is also a great option for extra spice.
