If you’re on a keto journey, you’re about to discover your new best friend: cabbage! This humble vegetable is an absolute powerhouse of versatility. Forget boring coleslaw; we’re talking about using cabbage leaves as wraps, noodles, or even sandwich buns. To keep your low-carb lifestyle exciting, you need variety, and this recipe for Pan-Seared Cabbage Wedges is the perfect way to shake things up. It’s simple, savory, and transforms cabbage into a crave-worthy side dish that pairs beautifully with almost anything.
Ingredients
• SERVES: 6PREP TIME: 5 minutesCOOK TIME: 15 minutes
• 1 large head green or red cabbage, about 2½ lbs or 1.2 kg
• 2 tablespoons coconut oil or avocado oil
• 2 teaspoons garlic powder
• ½ teaspoon finely ground sea salt
• ¾ cup or 180 ml green goddess dressing, for serving
• 12 bamboo skewers, 4-inch or 10-cm
Instructions
1. Prep the Cabbage: Cut the cabbage in half from top to bottom, right through the core. Working with one half at a time, cut a V-shape around the core to remove it. Place the cabbage half cut-side down and slice it into 6 even wedges. Gently press a bamboo skewer into each wedge to hold the leaves together. Repeat with the remaining half.2. Season and Sear: Heat the oil in a large frying pan over medium-low heat. Carefully place the cabbage wedges in the pan and sprinkle them evenly with the garlic powder and salt.3. Cook and Serve: Cook the wedges for 10 minutes on the first side, until they are tender and nicely browned. Flip them over and cook for another 5 minutes on the second side. Serve hot with the green goddess dressing on the side for dipping.
Nutritional Information
• Per serving, wedges only
• Calories: 102Total Fat: 4.5gSaturated Fat: 1.7gCholesterol: 4mgSodium: 194mgCarbohydrates: 12.7gDietary Fiber: 5.3gNet Carbs: 7.4gProtein: 2.8g
Pro Tips
• & Variations
• Store leftover wedges in an airtight container in the refrigerator for up to 3 days.
• Feel free to swap the dressing! These wedges are also fantastic with a zesty Herby Vinaigrette or a creamy Honey Mustard Dressing.
• For a Low-FODMAP version, simply omit the garlic powder. The seared cabbage has plenty of flavor on its own.
• To make this recipe vegan, use avocado oil for cooking and serve with your favorite egg-free dressing.
FAQ
Q: Is cabbage good for a keto diet
A: Yes, cabbage is an excellent vegetable for a keto diet. It’s low in carbs, high in fiber, and incredibly versatile. This specific recipe contains only 7.4g of net carbs per serving, making it a perfect low-carb side dish.
Q: How do you keep cabbage wedges from falling apart when cooking
A: To prevent the cabbage wedges from falling apart, this recipe recommends gently pressing a bamboo skewer into each wedge before searing. This helps hold the leaves together while they cook.
Q: What can I serve with pan-seared cabbage
A: These savory cabbage wedges pair beautifully with almost any main course. The recipe suggests serving them with green goddess dressing for dipping, but they are also delicious with a zesty vinaigrette or a creamy honey mustard.
Q: Can I make this cabbage recipe vegan
A: Yes, you can easily make this recipe vegan. Simply use avocado oil for cooking and serve the wedges with your favorite egg-free and dairy-free dressing.
