Craving a decadent, fudgy popsicle but not the sugar and guilt that comes with it? Meet your new favorite frozen treat! The secret to this unbelievably creamy and rich chocolate pop is avocado. Don’t worry, you won’t taste it at all! The healthy fats in the avocado create a luxurious, smooth texture that’s perfectly disguised by deep chocolate flavor. It’s a brilliant way to sneak in nutrients and satisfy your sweet tooth, all in one perfect popsicle.
Ingredients
• Makes 1 popsicle
• 50g / 3.5 tbsp avocado, pureed until completely smooth
• 4g / 1 tsp coconut oil
• 6g / 1 square unsweetened baker’s chocolate
• 3.5g / 1 tsp granulated calorie-free sweetener, such as Truvia
• 3–5 drops vanilla extract
Instructions
1. In a small, microwave-safe bowl, combine the coconut oil and unsweetened chocolate.
2. Microwave in 15-second intervals, stirring between each, until the mixture is completely melted and smooth.
3. Add the pureed avocado, sweetener, and vanilla extract to the melted chocolate mixture.
4. Stir vigorously until everything is fully combined and the mixture is a uniform, glossy chocolate pudding.
5. Carefully pour the mixture into a popsicle mold and insert a wooden popsicle stick in the center.
6. Freeze for at least 4 hours, or preferably overnight, until completely solid.
7. To release the popsicle, run the outside of the mold under warm tap water for 5-10 seconds. Gently pull to remove and enjoy immediately.
Nutritional Information
• Nutrition Information
• Estimates per popsicle
• Calories: 125 kcal
• Fat: 11g
• Net Carbohydrates: 2g
• Protein: 1g
Pro Tips
• For an ultra-smooth, velvety texture, combine all in a small personal blender or use an immersion blender to ensure the avocado is perfectly incorporated.
• This mixture doesn’t have to be frozen! Serve it immediately after mixing for a rich and healthy chocolate avocado pudding.
• Taste the mixture before freezing. If you prefer a sweeter treat, add a few more drops of liquid stevia or another pinch of granulated sweetener.
• Enhance the chocolate flavor by adding a tiny pinch of sea salt or a dash of espresso powder to the mixture before blending.
FAQ
Q: Can you taste the avocado in these popsicles
A: No, you won’t taste the avocado at all. The healthy fats from the avocado create a creamy, luxurious texture that is completely disguised by the deep chocolate flavor.
Q: How can I make these popsicles sweeter
A: You can easily adjust the sweetness to your liking. The recipe suggests tasting the mixture before freezing and adding a few more drops of liquid stevia or another pinch of granulated sweetener if you prefer a sweeter treat.
Q: What is the secret to an ultra-smooth texture
A: For the smoothest, most velvety texture, combine all the ingredients in a small personal blender or use an immersion blender. This ensures the avocado is perfectly incorporated into the chocolate mixture.
Q: Can I eat this mixture without freezing it
A: Yes, this versatile mixture doesn’t have to be frozen. You can serve it immediately after mixing for a rich and healthy chocolate avocado pudding.
