Serving Yields: 10
Nutritional Facts per Serving
● Net Carbs: 8.6 g
● Protein: 9 g
● Total Fats: 25 g
● Calories: 223
Ingredients
● Almond or sunflower seed flour (2.25 cups)
● Coconut flour (2 tbsp.)
● Swerve sweetener (.75 cup)
● Ground ginger (1.5 tbsp.)
● Dark cocoa powder (1 tbsp.)
● Ground cinnamon (.5 tbsp.)
● Salt (.25 tsp.)
● Baking powder (2 tsp.)
● Ground cloves (.5 tsp.)
● Melted butter (.5 cup)
● Water or almond milk (.66 cup)
● Vanilla extract (1 tsp.)
● Lemon juice (1 tbsp.)
● Suggested Size Cooker: 6-quarts
Preparation Method
- Prepare the cooker with a portion of cooking spray or oil.
- Whisk all of the flour, salt, cloves, baking powder, ginger, cinnamon, sweetener, and cocoa powder.
- Blend in the almond milk/water, melted butter, eggs, vanilla extract, and lemon juice.
- Empty the batter into the slow cooker and cook until set – approximately 2.5 to 3 hours
- Garnish as desired and enjoy, but count those carbs.
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