Let’s be honest, one of the hardest things to give up on a low-carb or keto journey is the glorious, all-encompassing burrito. That’s why I’m so excited to share this game-changing recipe for a ‘Healthified’ Tortilla! It’s a fluffy, high-protein wrap that’s sturdy enough to hold all your favorite fillings without falling apart. Say goodbye to sad lettuce wraps and hello to a truly satisfying, guilt-free burrito experience.
Ingredients
• THE KETO ‘TORTILLA’
• 1 tablespoon coconut oil, butter, or peanut oil, for frying
• 3 large eggs, separated
• ¼ cup / 24g unflavored egg white or whey protein powder
• 2 ounces / 56g cream cheese, softened
• SUGGESTED FILLING
• 2 cups / 120g chopped organic lettuce
• 1 pound / 450g organic chicken, beef, or pork loin, cooked and sliced
• 1 cup / 150g marinated or sautéed bell peppers
• 1 cup / 240ml salsa
• 1 large avocado, sliced or mashed
Instructions
1. DIRECTIONS
2. In a clean, dry, and cool bowl, use an electric mixer to whip the 3 egg whites until very stiff peaks form. This is the key to a fluffy texture. Gently fold in the protein powder, then carefully fold in the softened cream cheese, trying not to deflate the egg whites.
3. Heat the oil in a non-stick skillet over medium-high heat until a drop of water sizzles instantly. Pour about ¼ of the batter into the pan, spreading it into a thin, even circle. Cook for 2-3 minutes per side, until golden brown and cooked through.
4. Carefully remove the ‘tortilla’ from the pan and place it on a plate. Repeat with the remaining batter to make 4 wraps. Load them up with your favorite low-carb fillings, roll, and enjoy immediately!
Nutritional Information
• NUTRITIONAL SHOWDOWN
• Here’s how our amazing low-carb wrap stacks up against a standard flour tortilla (per serving)
• Standard Flour Tortilla: 290 calories, 9g fat, 7g protein, 44g carbs, 2g fiber
• Our ‘Healthified’ Tortilla: 126 calories, 10g fat, 10g protein, 1g carb, trace fiber
• That’s a savings of 43g of carbs per wrap!
Pro Tips
• FOR PERFECT PROTEIN WRAPS
• Ensure your bowl and beaters are completely clean and free of any fat or grease, as this will prevent your egg whites from whipping up properly.
• For a dairy-free version, substitute the 2 oz of cream cheese with the 3 reserved egg yolks, whisked until smooth before folding in.
• Don’t let the pan get too hot. Medium heat is perfect. If the wraps brown too quickly, the inside will remain undercooked and eggy.
• These wraps are best served fresh, but you can store leftovers in the refrigerator for up to 2 days. Separate them with parchment paper to prevent sticking.
FAQ
Q: What makes these keto tortillas fluffy
A: The key to a fluffy texture is whipping the egg whites until very stiff peaks form. This incorporates air into the batter, creating a light and fluffy wrap.
Q: Can I make this low carb tortilla recipe dairy-free
A: Yes, for a dairy-free version, you can substitute the 2 ounces of cream cheese with the 3 reserved egg yolks. Whisk the yolks until smooth before folding them into the batter.
Q: How should I store leftover keto wraps
A: These wraps are best enjoyed fresh, but you can store leftovers in the refrigerator for up to 2 days. Be sure to separate them with parchment paper to prevent sticking.
Q: How many carbs are in one healthified tortilla
A: Each of our ‘Healthified’ Tortillas contains only 1 gram of carbohydrates, which is 43g fewer carbs than a standard flour tortilla.
