Preparation Time: 25 minutes
Cooking Time: 30 minutes
Servings: 8
Ingredients:
• 8 slices uncooked bacon
• 1 medium head cauliflower, chopped
• ¼ cup canned coconut milk
• Salt and pepper
• 2 pounds ground beef (80% lean)
• 8 ounces mushrooms, sliced
• 1 large yellow onion, chopped
• 2 cloves garlic, minced
Directions:
1. Preheat to 375 F on the oven. Cook the bacon in a skillet until crispy, then drain and chop on paper towels.
2. Bring to boil a pot of salted water, then add the cauliflower. Boil until tender for 6 to 8 minutes then drain and add the coconut milk to a food processor. Mix until smooth, then sprinkle with salt and pepper.
3. Cook the beef until browned in a pan, then wash the fat away. Remove the mushrooms, onion, and garlic, then move to a baking platter. Place on top of the cauliflower mixture and bake for 30 minutes. Broil for 5 minutes on high heat, then sprinkle with bacon to serve.
Nutrition:
410 Calories
25g Fats
37g Protein
6g Carbohydrates
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