Herbed Goat Cheese Cauliflower Mash

Dinner

September 12, 2023

makes 8 servings · prep time: 15 minutes · cook time: 30 minutes

It is really hard to make a pile of cauliflower mash look pretty, but trust me when I tell you that this stuff is seriously delicious. It doesn’t need gravy or any other kind of sauce; it is amazingly flavorful served just as it is. This recipe is the closest I have come to replicating the taste and texture of real mashed potatoes. It is perfect for a low-carb holiday table or just your average Tuesday night.

ingredients

• 1 large head cauliflower
• Sea salt and ground black pepper
• 4 ounces fresh (soft) goat cheese
• ½ cup grated Parmesan cheese
• ½ cup heavy cream
• ¼ cup full-fat sour cream
• ¼ cup plus 2 tablespoons (¾ stick) butter, divided
• 3 cloves garlic, minced
• 2 tablespoons chopped fresh chives, plus extra for garnish
• 1 tablespoon chopped fresh flat-leaf parsley, plus extra for garnish
• 1 teaspoon chopped fresh dill weed, plus extra for garnish
• Pinch of red pepper flakes (optional)

directions

1.Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
2.Core the head of cauliflower and cut it into florets. Spread the florets in a single layer on the prepared baking sheet and sprinkle generously with salt and pepper.
3.Roast the cauliflower for 20 to 30 minutes, until it is tender.
4.Place the roasted cauliflower, goat cheese, Parmesan, heavy cream, sour cream, ¼ cup of the butter, garlic, chives, parsley, dill, and red pepper flakes, if using, in a food processor. Pulse until smooth and fluffy. Taste and add more salt and pepper, if desired.
5.Top the mash with the remaining 2 tablespoons of butter and extra fresh herbs before serving. Store leftovers in the refrigerator for up to 1 week.

CALORIES: 236 | FAT: 21 g | PROTEIN: 8 g | TOTAL CARBS: 7 g | DIETARY FIBER: 2.6 g | NET CARBS: 4.4 g

0 Comments

More Keto Recipes

A close-up photograph of a woman in a denim apron holding a freshly baked, golden-brown Salmon Pie with a slice cut out, revealing the creamy salmon and dill filling in a ceramic dish.

Salmon Pie

There is nothing quite like a warm, golden slice of Salmon Pie to make a busy weeknight feel like a special occasion. I honestly used to think that making a savory pie required hours of rolling dough and complicated techniques, but this recipe completely changed my…

Woman holding a warm bowl of creamy Keto Loaded Cauliflower Mashed Potatoes topped with melted cheese and crispy bacon.

Loaded Cauliflower Mashed “Potatoes”

We all crave that ultimate comfort food from time to time, but keeping it low-carb doesn’t mean you have to sacrifice the textures you love. If you’ve been missing a classic starchy side, you are going to fall in love with these Keto Loaded Cauliflower Mashed…

A close-up of a woman's hands holding a rustic ceramic bowl filled with creamy Keto Cauliflower Potato Salad, dusted with paprika, in a sunlit kitchen.

Cauliflower “Potato” Salad

I used to miss my grandmother’s classic potato salad at summer BBQs, but this Keto Cauliflower “Potato” Salad has completely filled that void. It’s got that perfect creamy texture and tangy crunch from the pickles that we all crave, just without the heavy carb…

A close-up photograph of a woman in a denim apron holding a freshly baked, golden-brown Salmon Pie with a slice cut out, revealing the creamy salmon and dill filling in a ceramic dish.

Salmon Pie

There is nothing quite like a warm, golden slice of Salmon Pie to make a busy weeknight feel like a special occasion. I honestly used to think that making a savory pie required hours of rolling dough and complicated techniques, but this recipe completely changed my…

Woman holding a warm bowl of creamy Keto Loaded Cauliflower Mashed Potatoes topped with melted cheese and crispy bacon.

Loaded Cauliflower Mashed “Potatoes”

We all crave that ultimate comfort food from time to time, but keeping it low-carb doesn’t mean you have to sacrifice the textures you love. If you’ve been missing a classic starchy side, you are going to fall in love with these Keto Loaded Cauliflower Mashed…

A close-up of a woman's hands holding a rustic ceramic bowl filled with creamy Keto Cauliflower Potato Salad, dusted with paprika, in a sunlit kitchen.

Cauliflower “Potato” Salad

I used to miss my grandmother’s classic potato salad at summer BBQs, but this Keto Cauliflower “Potato” Salad has completely filled that void. It’s got that perfect creamy texture and tangy crunch from the pickles that we all crave, just without the heavy carb…

A smiling woman holding a ceramic plate with two golden-baked Crunchy Pork Rind Zucchini Sticks, topped with melted Parmesan cheese and fresh herbs, in a rustic kitchen.

Crunchy Pork Rind Zucchini Sticks

I’ve always loved finding creative ways to add texture to low-carb veggies without piling on the carbs. Recently, I was craving something savory and crisp, so I whipped up these Crunchy Pork Rind Zucchini Sticks. They are incredibly easy to throw together on a busy…

0