Who says you have to give up sandwiches on a keto diet? Say goodbye to carb-heavy bread and hello to your new favorite lunch: the Keto Cloud Bread Chicken Sandwich. This recipe transforms a few simple ingredients into light, airy bread buns that are the perfect vessel for a classic club-style filling. We’re loading it up with savory cooked chicken, crispy bacon, creamy avocado, and a zesty sriracha mayo for a sandwich that’s so satisfying, you won’t even miss the carbs.
Ingredients
• For the Keto Cloud Bread
• 3 large eggs, separated
• 3 oz / 85g full-fat cream cheese, softened
• ⅛ tsp cream of tartar
• ¼ tsp salt
• ¼ tsp garlic powder
• For the Sandwich Filling
• 3 oz / 85g cooked chicken, sliced or shredded
• 2 slices bacon, cooked and crispy
• 2 slices pepper jack cheese
• 1 tbsp / 15g mayonnaise
• 1 tsp sriracha, or to taste
• ¼ avocado, sliced or mashed
• 2 grape tomatoes, sliced
Instructions
1. Directions
2. Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper. Separate the eggs, placing the whites in a large, clean mixing bowl and the yolks in a separate medium bowl.
3. To the egg whites, add the cream of tartar and a pinch of salt. Using an electric mixer, beat on high speed until stiff, glossy peaks form. This means when you lift the beaters, the peak holds its shape without flopping over.
4. In the bowl with the egg yolks, add the softened cream cheese. Beat with the electric mixer until the mixture is smooth and fully combined. Gently fold the yolk mixture into the stiff egg whites with a spatula, being careful not to deflate the air you incorporated.
5. Spoon four equal mounds of the batter onto the prepared baking sheet, shaping them into squares or circles about ½-inch thick to resemble bread slices. Sprinkle the tops with garlic powder.
6. Bake for 25-30 minutes, or until they are golden brown and firm to the touch. Let the cloud bread cool completely on the baking sheet for at least 15 minutes before handling.
7. While the bread cools, prepare the filling. In a small bowl, mix the mayonnaise and sriracha together.
8. Assemble your sandwiches. Spread the sriracha mayo on two slices of cloud bread. Layer with chicken, pepper jack cheese, crispy bacon, sliced avocado, and tomatoes. Top with the remaining two slices of cloud bread and serve immediately.
Nutritional Information
• Nutritional Info (per serving)
• Calories: 360
• Fat: 28g
• Net Carbs: 3g
• Protein: 22g
Pro Tips
• Ensure your bowl and beaters are completely clean and free of any fat or grease to achieve the stiffest peaks for your egg whites.
• Fold the yolk mixture into the whites gently with a spatula to maintain as much air as possible; this is the key to a light, fluffy texture.
• Customize your cloud bread by sprinkling it with everything bagel seasoning, sesame seeds, or dried rosemary before baking.
• Cloud bread can be made ahead. Store it in an airtight container in the refrigerator for up to 3 days. You can toast it lightly to refresh its texture before serving.
FAQ
Q: What is the texture of keto cloud bread
A: Keto cloud bread has a very light, airy, and soft texture, similar to a meringue or a very fluffy bun. It’s not dense like traditional bread, making it a perfect low-carb vessel for your sandwich fillings.
Q: Can I make cloud bread ahead of time
A: Yes, you can prepare cloud bread in advance. According to the recipe tips, you can store it in an airtight container in the refrigerator for up to 3 days. For the best texture, try toasting it lightly before assembling your sandwich.
Q: Does cloud bread taste eggy
A: While the primary ingredients are eggs, the cream cheese, salt, and garlic powder in this recipe help to create a more neutral, savory flavor. When paired with the bold fillings of the chicken sandwich, any egg taste is very subtle.
Q: Why did my cloud bread come out flat
A: Flat cloud bread is usually caused by under-whipped egg whites or deflating the batter. Ensure your mixing bowl is completely clean and beat the egg whites until stiff, glossy peaks form. When combining the yolk mixture, fold it in very gently with a spatula to keep the batter as airy as possible.
