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Keto diet food plan

Dinner, Poultry

March 19, 2020

Pollo en Salsa Roja

(Total Time: 20 MIN| Serves: 8)

Ingredients:
2 lbs. Chicken Thighs (boneless, skinless, cut into 1-inch chunks)
1½ tbsp. Cumin
1½ tbsp. Chili Powder
1 tbsp. Salt
2 tbsp. Olive Oil
14 oz. Diced Tomatoes (can)
5 oz. Tomato Paste
1 small Onion (diced)
3 cloves Garlic (minced)
2 oz. Pickled Jalapenos

Directions:

  1. In a bowl place cumin, chili and salt, and mix. Add chicken and mix well to coat.
  2. Set the Instant Pot to “Sauté” and pour in olive oil. Add chicken and cook for 5 minutes while occasionally stirring.
  3. Add all other ingredients and stir to combine.
  4. Place and lock the lid, and manually set the cooking time to 15 minutes at high pressure.
  5. When done let naturally release the pressure for 10 minutes and then quick release it.
  6. Serve warm.

(Calories: 299 | Total Fats: 22g | Net Carbs: 3g | Proteins: 19g |Fibers: 1g)

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