team@keto-plans.com

Keto diet plan

Lunch, Poultry

March 22, 2020

Barbecue Chicken

(TotalTime: 30 MIN| Serves: 6)

Ingredients:

6 Chicken Thighs

½ cup Low-Carb Barbecue Sauce

1 tsp minced Garlic

1 Onion, chopped

1 tbsp. Olive Oil

1 ½ tbsp. Arrowroot

½ cup plus 2 tbsp. Water

Salt and Pepper, to taste

Directions:

  1. Set your IP to SAUTE.
  2. Heat the oil in it and sauté the onions for a few minutes.
  3. Add garlic and cook for another minute.
  4. Stir in the barbecue sauce and ½ cup of water.
  5. Place the thighs upside down.
  6. Cover and cook on HIGH for 10 minutes.
  7. Release the pressure quickly.
  8. Transfer the chicken to a plate.
  9. Set your IP to SAUTE and bring to a boil.
  10. Whisk the remaining water and arrowroot and stir the mixture into the sauce.
  11. Cook until thickened.
  12. Add the chicken and cook for another minute.
  13. Serve and enjoy!

Per Serving (Calories 449| Total Fats 12g | Net Carbs 7g | Protein 27g |Fiber: 0.5g)

0 Comments

More Keto Recipes

Flawless Grilled Steak

Flawless Grilled Steak

Dec 1, 2025 | ,

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Nov 30, 2025 | ,

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Nov 29, 2025 | ,

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Flawless Grilled Steak

Flawless Grilled Steak

Dec 1, 2025 | ,

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Nov 30, 2025 | ,

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Nov 29, 2025 | ,

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Sticky Pork Ribs

Sticky Pork Ribs

Nov 27, 2025 | ,

Preparation Time: 15 minutes Cooking Time: 2 hours 34 minutes Servings: 9 Ingredients 0.25 cup (1.7 oz / 48 g) Erythritol 1 tbsp garlic powder 1 tbsp paprika 0.5 tsp red chili powder 4 lb (64 oz / 1814 g) pork ribs, membrane removed Salt and freshly ground black...

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by
0