Keto diet to lose weight

Lunch, Red Meat

March 22, 2020

Beef Steak in Balsamic Sauce

(Total Time: 30 MIN| Serves: 6)

Ingredients:
4 lbs beef steak
½ cup button mushrooms, sliced
1 cup balsamic vinegar
4 garlic cloves, finely chopped
1 small red onion, finely chopped
2 tbsp olive oil
1 cup bone broth
½ cup heavy cream

Spices:
2 tsp sea salt
1 tsp black peppercorns, whole
2 tsp fresh thyme, finely chopped
1 tsp fresh rosemary, finely chopped

Directions:

  1. Rinse the meat under cold running water and transfer to a large bowl. Add balsamic vinegar, salt, thyme, peppercorns, and rosemary. Mix to combine and cover with an aluminum foil. Refrigerate for at least 30 minutes.
  2. Plug in your in instant pot and grease the stainless steel insert with olive oil. Press the ‘’Sauté’’ button and add mushrooms, garlic, and onions. Cook for 5 minutes, stirring occasionally. Add meat along with marinade and pour in the broth.
  3. Securely lock the lid and press the ‘’Manual’’ button. Set the timer for 15 minutes and cook on ‘’High’’ pressure. When done, perform a quick pressure release and press the ‘’Sauté’’ button again. Stir in the heavy cream and cook for 5 more minutes.
  4. Transfer the meat to a serving platter and spoon over the balsamic sauce. Optionally, sprinkle with some finely chopped green onions or fresh parsley.

Per Serving (Calories 670 | Total Fats 27.3g | Net Carbs: 2.5g | Protein 95.8g |Fiber: 0.7g)

0 Comments

More Keto Recipes

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Sticky Pork Ribs

Sticky Pork Ribs

Preparation Time: 15 minutes Cooking Time: 2 hours 34 minutes Servings: 9 Ingredients 0.25 cup (1.7 oz / 48 g) Erythritol 1 tbsp garlic powder 1 tbsp paprika 0.5 tsp red chili powder 4 lb (64 oz / 1814 g) pork ribs, membrane removed Salt and freshly ground black...

0