Is any get-together truly complete without a giant bowl of fresh guacamole? I think not! It’s the king of dips, the champion of toppings, and an absolute must-have. This recipe delivers that classic, vibrant flavor you crave, all while fitting perfectly into a keto lifestyle. Forget store-bought versions; this homemade guacamole is incredibly fresh, perfectly spiced, and ready to become your new go-to for parties, taco nights, or just a healthy snack.
Ingredients
• 4 large, ripe avocados
• 1 small onion, finely chopped (about 1/2 cup or 70g)
• 2 Roma tomatoes, seeded and chopped
• 1 jalapeño, seeded and minced
• 1 tbsp / 15 ml fresh lime juice
• 1 tbsp / 3 cloves minced garlic
• 1 tsp / 6g salt
• ½ tsp / 1g ground cumin
• ½ tsp / 1g cayenne pepper (or to taste)
• ¼ cup / 15g fresh cilantro, chopped (optional)
Instructions
1. Directions
2. Halve the avocados, remove the pits, and scoop the flesh into a large bowl. Add the fresh lime juice immediately to prevent browning. Mash with a fork or potato masher to your desired consistency—chunky or smooth.
3. Stir in the finely chopped onion, seeded tomatoes, minced jalapeño, and minced garlic. Add the salt, cumin, and cayenne pepper, and mix until everything is well combined.
4. If using, fold in the fresh cilantro.
5. For the best flavor, cover and let the guacamole rest in the refrigerator for at least 30 minutes. This allows the flavors to meld together beautifully.
6. Serve chilled with your favorite keto-friendly dippers like celery sticks, bell pepper strips, or low-carb tortilla chips.
Nutritional Information
• Nutritional Info per Serving
• Serves 8
• Calories: 141
• Fat: 11g
• Net Carbs: 4g
• Protein: 2g
Pro Tips
• For the creamiest texture, use ripe avocados that yield to gentle pressure but aren’t mushy.
• Control the spice level by removing all seeds and membranes from the jalapeño for mild heat, or leave some in for an extra kick.
• To store leftovers, press a piece of plastic wrap directly onto the surface of the guacamole to prevent air contact, which causes browning. The lime juice also helps.
• For a chunkier guacamole, gently fold in the after lightly mashing the avocados. For a smoother dip, mash the avocados more thoroughly before mixing.
FAQ
Q: Is this guacamole recipe keto friendly
A: Yes, this guacamole is perfectly designed for a keto lifestyle. With only 4g of net carbs per serving, it’s a healthy and delicious low-carb dip.
Q: How do I keep my guacamole from turning brown
A: To prevent browning, add the fresh lime juice to the avocados immediately after mashing. For storing leftovers, press a piece of plastic wrap directly onto the surface of the guacamole to block contact with air.
Q: How can I make this guacamole spicier or milder
A: You can easily control the spice level. For a milder guacamole, remove all seeds and membranes from the jalapeño. To make it spicier, leave some of the seeds and membranes in.
Q: What are the best avocados for guacamole
A: For the creamiest texture, use ripe avocados that yield to gentle pressure but are not mushy. This will ensure your guacamole is smooth and flavorful.
