Fat loss diet

Snacks

March 19, 2020

Keto Panna Cotta

Nutrition Info (Per serving)
Calories: 204
Net Carbs: 3g
Carbs: 3g
Fat: 20g
Protein: 3g
Fiber: 0g

Ingredients
1 cup light cream (25-30% fat) (or heavy cream for a creamier panna cotta)
1 Tsp gelatin (3 grams)
1 Tsp Vanilla Pod If you can’t get a pod use this vanilla extract
Stevia or preferred sweetener to taste .

Instructions :

Add the gelatin to two tablespoon of water and set aside for five minutes to allow it to “bloom”
Pour the cream into a small saucepan and set it on low heat
Slit the vanilla pod lengthwise down the centre
Using the tip of the knife, scrape the seeds from the pod and add them to the cream.
Add the pod to the cream as well (If you’re using vanilla extract, add it to the cream once you take it off the heat). Add in your sweetener of choice and stir till it dissolves.
Once the cream begins to just simmer, take it off the heat. Discard the vanilla pod, leaving just the seeds inside. Add the gelatin to the cream and mix well until it’s completely dissolved.
Pour into moulds and leave to set in the fridge for at least 4 hours. (To make coffee panna cotta, add a teaspoon of instant coffee granules to each mould and stir it into the hot cream)
To unmould the panna cotta, dip the moulds briefly in a bowl of hot water, then upend it on a plate. Serve topped with mixed berries.

0 Comments

More Keto Recipes

Close-up of a chef in an apron holding a tray of oven-baked Bacon Wrapped Jalapeno Poppers garnished with paprika.

Bacon Wrapped Jalapeno Poppers

The Ultimate Low-Carb Party Snack If you are looking for the perfect crowd-pleaser that fits your lifestyle, these Bacon Wrapped Jalapeno Poppers are a total game-changer. I remember the first time I made these for a weekend gathering; they disappeared from the…

Hands holding a ceramic plate piled with freshly baked Feta and Bacon Bites drizzled with sriracha mayo and topped with green onions.

Feta and Bacon Bites

Whenever I need a crowd-pleasing appetizer that doesn’t keep me stuck in the kitchen all night, I reach for this recipe. These Feta and Bacon Bites are the ultimate “secret weapon” for hosting. They combine a chewy, cheesy almond flour base with the…

A woman in a rustic kitchen holding a ceramic plate of golden-brown Low Carb Fried Mac & Cheese cauliflower patties served on a bed of fresh spinach.

Low Carb Fried Mac & Cheese

You know those days when you just need something cheesy, fried, and comforting, but you don’t want to wreck your diet? I have been there a million times. That is exactly why I came up with this recipe. This Low Carb Fried Mac & Cheese is my absolute favorite…

Close-up of a chef in an apron holding a tray of oven-baked Bacon Wrapped Jalapeno Poppers garnished with paprika.

Bacon Wrapped Jalapeno Poppers

The Ultimate Low-Carb Party Snack If you are looking for the perfect crowd-pleaser that fits your lifestyle, these Bacon Wrapped Jalapeno Poppers are a total game-changer. I remember the first time I made these for a weekend gathering; they disappeared from the…

Hands holding a ceramic plate piled with freshly baked Feta and Bacon Bites drizzled with sriracha mayo and topped with green onions.

Feta and Bacon Bites

Whenever I need a crowd-pleasing appetizer that doesn’t keep me stuck in the kitchen all night, I reach for this recipe. These Feta and Bacon Bites are the ultimate “secret weapon” for hosting. They combine a chewy, cheesy almond flour base with the…

A woman in a rustic kitchen holding a ceramic plate of golden-brown Low Carb Fried Mac & Cheese cauliflower patties served on a bed of fresh spinach.

Low Carb Fried Mac & Cheese

You know those days when you just need something cheesy, fried, and comforting, but you don’t want to wreck your diet? I have been there a million times. That is exactly why I came up with this recipe. This Low Carb Fried Mac & Cheese is my absolute favorite…

Woman in apron holding a baking dish of freshly baked, golden-brown Apple Cinnamon Bars cut into squares.

Apple Cinnamon Bars

There is nothing quite like the smell of warm spices filling the kitchen to make a house feel like a home. If you have been looking for the perfect guilt-free treat, you are going to fall in love with these Apple Cinnamon Bars. I developed this recipe specifically for…

0