Craving a sweet, chewy treat without the sugar crash? These Keto Strawberry Lemonade Gummies are your new best friend! They’re bursting with fresh, zesty flavor and are ridiculously easy to make. Now, let’s talk about a special ingredient you might see: exogenous ketones. While they can offer a nice boost, they are **completely optional**! If you don’t have them or prefer not to use them, don’t sweat it. These gummies are just as delicious without them, and I’ll show you a super simple swap below. My philosophy is to make keto work for *you* and your budget, and these gummies are the perfect example of a flexible, delicious recipe.
Ingredients
• ½ cup / 120 ml lemon juice
• 8 hulled strawberries, fresh or frozen and defrosted
• 2 tablespoons unflavored gelatin
• 2 teaspoons exogenous ketones (optional, see for substitution)
• Special Equipment (Optional)
• Silicone mold with eight 2-tablespoon cavities
Instructions
1. Prepare your mold. If using a silicone mold, have it ready. If you don’t have one, line an 8-inch square pan with parchment paper, leaving an overhang to easily lift the gummies out later.
2. In a blender or food processor, combine the lemon juice, strawberries, and gelatin. Pulse until the mixture is completely smooth.
3. Pour the blended mixture into a small saucepan. Warm over low heat for about 5 minutes, stirring occasionally, until the mixture thins out and just begins to simmer. Do not let it come to a full boil.
4. Remove the pan from the heat. If using, stir in the exogenous ketones now until they are fully dissolved.
5. Carefully divide the mixture evenly among the 8 cavities of your silicone mold or pour it into the prepared baking pan in an even layer.
6. Transfer to the refrigerator and let it set for at least 30 minutes, or until the gummies are firm to the touch.
7. If using a baking pan, use the parchment paper overhang to lift the gummy slab out, then slice it into 8 equal squares. Enjoy!
Nutritional Information
• Nutrition Information
• Yields: 8 gummies
• Serving Size: 1 gummy
• Per Gummy
• Calories: 19
• Total Fat: 0.2 g
• Net Carbs: 0.9 g
• Protein: 3.2 g
• Macros:** Fat 9% | Carbs 25% | Protein 66%
Pro Tips
• If omitting the exogenous ketones, sweeten the gummies by stirring in 2 drops of liquid stevia or 2 teaspoons of confectioners’ erythritol after removing the mixture from the heat.
• For an extra smooth texture, sprinkle the gelatin over the cold lemon juice in the blender and let it sit for 2-3 minutes to “bloom” before adding the strawberries and blending.
• Get creative with flavors by swapping the lemon juice for lime juice, or using raspberries or blueberries instead of strawberries.
• Store your finished gummies in an airtight container in the refrigerator for up to 5 days to keep them fresh and firm.
FAQ
Q: Do I need to use exogenous ketones for this recipe
A: No, exogenous ketones are completely optional. If you omit them, you can sweeten the gummies with 2 drops of liquid stevia or 2 teaspoons of confectioners’ erythritol instead.
Q: What can I use if I don’t have a silicone gummy mold
A: If you don’t have a silicone mold, you can line an 8-inch square pan with parchment paper. Pour the mixture in, let it set, and then lift the slab out to slice into squares.
Q: How should I store these keto gummies
A: Store your finished gummies in an airtight container in the refrigerator. They will stay fresh and firm for up to 5 days.
Q: Can I use different fruits or flavors
A: Yes, this recipe is very flexible. You can swap the lemon juice for lime juice, or use other keto-friendly berries like raspberries or blueberries instead of strawberries.
