Is it a snack or a health supplement? Why not both! These delightful kombucha gummies are the ultimate guilt-free treat. They’re bursting with fruity flavor and packed with gut-loving probiotics and skin-boosting collagen. While you’re enjoying a chewy, delicious snack, you’re also giving your body a wellness boost. The best part? You can customize them with any kombucha flavor you adore. My personal go-to is GT’s Trilogy for its perfect blend of raspberry, lemon, and ginger, but the possibilities are endless!
Ingredients
• 8 oz / 240 ml kombucha of choice
• 1 cup / 150 g frozen mixed berries, thawed
• 2 tbsp / 24 g powdered erythritol, or to taste
• ⅓ cup / 53 g grass-fed gelatin
• Special Equipment
• Silicone gummy molds with 300 cavities
Instructions
1. Directions
2. Blend the Base: In a blender or food processor, puree the kombucha, thawed berries, and erythritol until completely smooth.
3. Heat and Dissolve Gelatin: Pour the puree into a small saucepan over low heat. Gradually whisk in the grass-fed gelatin until it is fully dissolved and the mixture has formed a thick, smooth paste. Heat gently until the mixture is warm and easily pourable, but do not let it boil—this protects the beneficial probiotics in the kombucha.
4. Fill the Molds: Carefully transfer the warm mixture to a liquid measuring cup or a squeeze bottle with a spout. Working quickly, pour or squeeze the liquid into your silicone gummy molds.
5. Chill and Set: Place the molds in the refrigerator to cool and solidify, which should take about 1 hour.
6. Enjoy and Store: Once firm, pop the gummies out of the molds. Store any leftovers in an airtight container or sealed jar in the refrigerator for up to 2 weeks.
Nutritional Information
• Nutrition Information
• MAKES: 300 gummies
• SERVING SIZE: 15 gummies
• Calories: 13
• Fat: 0g
• Protein: 2g
• Total Carbs: 1.3g
• Fiber: 0.3g
• Net Carbs: 1.1g
Pro Tips
• For an ultra-smooth texture, strain the berry and kombucha puree through a fine-mesh sieve before heating to remove any seeds.
• Use a small dropper or a squeeze bottle to fill the gummy molds. This makes the process much faster, cleaner, and ensures each cavity is filled perfectly.
• Taste the puree before adding the gelatin. The sweetness of kombucha and berries can vary, so feel free to adjust the amount of erythritol to your liking.
FAQ
Q: Are kombucha gummies actually good for you
A: Yes, these gummies are a healthy, guilt-free treat. They are packed with gut-loving probiotics from the kombucha and skin-boosting collagen from the grass-fed gelatin, offering a wellness boost in a delicious snack.
Q: Can I use any flavor of kombucha for this recipe
A: Absolutely! This recipe is designed for customization. You can use any kombucha flavor you adore to create your own unique gummies.
Q: Why shouldn’t I boil the kombucha mixture
A: You should avoid boiling the mixture to protect the beneficial live probiotics in the kombucha. High heat can destroy these sensitive cultures, diminishing the gut-health benefits of the gummies.
Q: How long do homemade kombucha gummies last
A: You can store your homemade kombucha gummies in an airtight container in the refrigerator for up to 2 weeks.
