Craving a burst of sunshine in a bite-sized snack? Look no further! These Lemon Coconut Energy Bites are the perfect solution for that midday slump or post-workout refuel. They’re incredibly easy to make—no baking required!—and packed with bright, zesty lemon flavor and the tropical sweetness of coconut. In just a few minutes, you can have a healthy, grab-and-go treat ready to power you through your day.
Ingredients
• 2 Lemon Cookie Collagen Bars
• 1/2 tbsp / 7.5 ml raw honey, room temperature
• 1/2 tbsp / 7.5 ml Brain Octane Oil or MCT oil
• 1/4 cup / 25 g shredded unsweetened coconut, plus extra for garnish
• 1 tbsp / 3 g fresh lemon zest
Instructions
1. In a food processor, pulse the Lemon Cookie Collagen Bars until they form a fine crumb. Alternatively, place them in a bag and crush finely with a rolling pin.2. Add the room temperature honey and Brain Octane Oil to the crumbs. Process or mix with a fork until a sticky, dough-like mixture forms.3. Transfer the mixture to a bowl and fold in the shredded coconut and lemon zest with a spatula until evenly combined.4. Scoop the mixture and roll between your palms to form four evenly-sized balls, about the size of a ping-pong ball.5. Gently roll each ball in extra shredded coconut and sprinkle with a little more lemon zest to coat.6. Place the bites on a plate and refrigerate for at least one hour to firm up before serving. Store in a sealed container in the fridge for up to 3 days.
Nutritional Information
• Estimated per bite*
• Calories: 145 kcal
• Protein: 8 g
• Carbohydrates: 10 g
• Fat: 8 g
• Fiber: 3 g
Pro Tips
• For a nuttier, more complex flavor, lightly toast the shredded coconut in a dry skillet over medium-low heat until fragrant and golden before mixing it in.
• If the mixture is too sticky to roll, chill it in the refrigerator for 15-20 minutes. This will help it firm up and make it much easier to handle.
• Add a tablespoon of chia seeds or hemp hearts to the mixture for an extra boost of fiber and omega-3s.
FAQ
Q: How do I store these lemon coconut energy bites
A: Store the energy bites in a sealed container in the refrigerator for up to 3 days.
Q: What if I don’t have a food processor
A: You can place the Lemon Cookie Collagen Bars in a bag and use a rolling pin to crush them into a fine crumb.
Q: Why is my energy bite mixture too sticky
A: If the mixture is too sticky to roll, chill it in the refrigerator for 15-20 minutes. This will help it firm up and make it easier to handle.
Q: Can I add more fiber to this recipe
A: Yes, for an extra boost of fiber and omega-3s, you can add a tablespoon of chia seeds or hemp hearts to the mixture.
