Low carb food list

Lunch, Red Meat

March 21, 2020

Corned Beef and Cabbage

(Total Time: 20-25 MIN| Serves: 12)

Ingredients:
4 lbs. Corned Beef Brisket
Water, as needed
10-15 Black Peppercorns
4 cloves Garlic
2 tsp Ground Mustard
30 oz. Cabbage (cut into wedges)
8 oz. Onions (cut into ribs)
4 oz. Carrots (cut into inch chunks)
4 stalks Celery (cut into inch chunks)

Directions:

  1. Place the beef brisket in Instant Pot and pour enough water to just cover it.
  2. Place and lock the lit, and set the Instant Pot to “Meat/Stew” and set the timer to 60 minutes at high pressure.
  3. When done let naturally release the pressure and remove the brisket from pot and set aside.
  4. Add all other ingredients to pot, place and lock the lid, and set the Instant Pot to “Soup” and set the timer to 15 minutes.
  5. While the vegetables are cooking cut the brisket into half-inch slices and set aside.
  6. When vegetables are done quick release the pressure and place the brisket in it to warm up.
  7. Serve warm.

(Calories: 334 | Total Fats: 22.8g | Net Carbs: 5.5g | Proteins: 23.7g |Fibers: 2.6g)
b

0 Comments

More Keto Recipes

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Sticky Pork Ribs

Sticky Pork Ribs

Preparation Time: 15 minutes Cooking Time: 2 hours 34 minutes Servings: 9 Ingredients 0.25 cup (1.7 oz / 48 g) Erythritol 1 tbsp garlic powder 1 tbsp paprika 0.5 tsp red chili powder 4 lb (64 oz / 1814 g) pork ribs, membrane removed Salt and freshly ground black...

0