Maple Nut Muffins

Dessert

November 14, 2022

A great treat combining maple and pecan, and chock-full of fiber!

Serves 10

Ingredients

1 cup almond flour

½ cup flaxseed

¾ cup pecan (halves)

½ cup coconut oil

2 eggs

¼ cup erythritol

2 tsp. maple extract

1 tsp. vanilla extract

½ tsp. baking soda

½ tsp. apple cider vinegar

¼ tsp. liquid stevia

Directions

1. In a food processor, chop the pecans. Take⅓ and set aside.

2. Combine all the wet ingredients in a bowl.

3. Mix the dry ingredients, and add the rest of the pecans. Add the wet ingredients and mix well.

4. In a cupcake tray, distribute the batter to make 10 muffins.

5. Over the top, sprinkle the⅓ chopped pecans.

6. Bake at 325°F for 25-30 minutes.

Nutritional Info per Serving

Calories: 210

Fat: 20g

Net Carbs: 1.6g

Protein: 5g

0 Comments

More Keto Recipes

Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened...

Nutty Blueberry Muffins

Nutty Blueberry Muffins

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....

Snickerdoodle Truffles

Snickerdoodle Truffles

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of...

Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened...

Nutty Blueberry Muffins

Nutty Blueberry Muffins

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....

Snickerdoodle Truffles

Snickerdoodle Truffles

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of...

Lemon Fat Bombs

Lemon Fat Bombs

Preparation Time: 10 minutes Cooking Time: 50 minutes Serving: 4 Ingredients • 1 cup of shredded coconut (dry) • 1/4 cup of coconut oil • 3 tbsps. of erythritol sweetener (powdered) • 1 tbsps. of lemon zest • 1 pinch of salt Directions: 1. Add the coconut in a...

0