Feeling hot, hot, hot? If you like jalapeƱo peppers, youāll adore this original mug cake.
Serves 1
Ingredients
2 tbsp. almond flour
1 tbsp. flaxseed meal
1 tbsp. butter
1 tbsp. cream cheese
1 egg
1 bacon slice, cooked
Ā½ jalapeƱo pepper, sliced
Ā½ tsp. baking powder
Ā¼ tsp. salt
Directions
- Cook the bacon on a medium heat in a frying pan until crispy.
- Mix all the ingredients in a container and pour some inside a mug. Microwave for 75 seconds on high.
- Carefully take out the mug cake out and let cool before eating.
Nutritional Info per Serving
Calories: 430
Fat: 40g
Net Carbs: 4g
Protein: 17g
Fresh Keto Sandwich
Make this fresh sandwich with ingredients easily found in your fridge. Put into your Tupperware, cover, and go!
Serves
1
Ingredients
1 cucumber
1 Ā½ oz. boursin cheese
Meat of your choice, sliced
Directions
- Slice the cucumber in half and scoop out the core and seeds with a spoon. Remove the hard outer skin carefully with a knife.
- In one side place cheese. In the other side fold meat. Place together to form a sandwich!
Nutritional Info per Serving
Calories: 195
Fat: 14g
Net Carbs: 8g
Protein: 18g
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