Craving a sweet, satisfying snack that won’t derail your day? Look no further! These incredible no-bake granola bars are the ultimate grab-and-go treat. They’re chewy, packed with rich peanut butter and decadent dark chocolate, and deliver a serious energy boost without the sugar crash. Honestly, they’re so addictively delicious, the real challenge is stopping at just one!
Ingredients
• 1 cup / 250g reduced-sugar creamy peanut butter
• ½ cup / 120ml sugar-free maple syrup
• 2 cups / 150g unsweetened coconut flakes
• ½ cup / 90g sugar-free dark chocolate chips
• ¼ cup / 35g hulled sunflower seeds
• ¼ cup / 30g crushed almonds
• ½ teaspoon / 3g sea salt
Instructions
1. Directions
2. In a large mixing bowl, combine the creamy peanut butter and sugar-free maple syrup. Stir with a rubber spatula until smooth and well-combined.
3. In a separate bowl, toss together the unsweetened coconut flakes, dark chocolate chips, sunflower seeds, crushed almonds, and sea salt.
4. Add the dry to the wet peanut butter mixture. Mix thoroughly with the spatula until everything is evenly coated and no dry spots remain.
5. Line a 10-inch square baking pan with parchment paper, leaving some overhang to act as handles. Firmly press the granola bar mixture into the pan, creating a compact and even layer about ¾ inch thick.
6. Chill in the refrigerator for at least 2 hours, or until firm. Lift the slab out of the pan using the parchment paper handles, slice into 25 squares, and serve. Store leftovers in an airtight container in the fridge for up to 2 weeks.
Nutritional Information
• Nutrition Per Serving
• CALORIES: 123
• FAT: 10.7g
• PROTEIN: 3.4g
• TOTAL CARBS: 5.8g
• FIBER: 2.8g
• NET CARBS: 3.1g
• ERYTHRITOL: 1g
Pro Tips
• For a smoother, easier-to-mix base, gently warm the peanut butter and maple syrup in the microwave for 20-30 seconds before stirring.
• For perfectly even and compact bars, place another sheet of parchment paper on top of the mixture before pressing it firmly into the pan.
• Customize your bars by swapping the almonds and sunflower seeds for other keto-friendly options like pecans, walnuts, or pumpkin seeds.
• For a gourmet touch, melt extra sugar-free chocolate chips and drizzle over the top of the bars before refrigerating.
FAQ
Q: Are these no-bake granola bars keto-friendly
A: Yes, this recipe is specifically designed to be keto-friendly. By using sugar-free maple syrup, sugar-free dark chocolate, and low-carb nuts and seeds, each bar contains only 3.1g of net carbs, making it an excellent low-carb, high-fat treat.
Q: Can I substitute the peanut butter in this recipe
A: Absolutely! You can easily swap the peanut butter for another creamy, reduced-sugar nut butter like almond or cashew butter. For a nut-free version, creamy sunflower seed butter is a great alternative.
Q: How should I store these homemade granola bars
A: To keep them firm and fresh, store these no-bake granola bars in an airtight container in the refrigerator. They will last for up to two weeks, making them a perfect grab-and-go healthy snack to prepare in advance.
Q: What if my granola bar mixture is too dry or crumbly
A: If your mixture seems too dry, gently warming the peanut butter and maple syrup for 20-30 seconds can help it combine more smoothly. If it’s still too crumbly, add an extra tablespoon of sugar-free maple syrup or peanut butter until it holds together when pressed.
