Craving a sweet treat that’s both incredibly easy and refreshingly delicious? Look no further! These No-Bake Peppermint Coconut Balls are your new best friend. In just 10 minutes, you can whip up these delightful, melt-in-your-mouth bites that are bursting with cool peppermint and rich, creamy flavor. They’re the perfect keto-friendly snack or after-dinner indulgence to keep in your fridge for whenever that sweet tooth strikes!
Ingredients
• 1 1/4 cups or 320g seed butter (like sunflower or tahini)
• 1 1/2 cups or 360ml coconut oil, melted
• 1/2 cup or 100g granulated or 120ml liquid sweetener
• 2 tsp or 10ml organic vanilla extract
• 1 tsp or 5ml peppermint extract
• 1/4 tsp or 1.5g salt
Instructions
1. Preparation
2. Gently melt the coconut oil in a small saucepan over low heat or in the microwave.
3. In a blender or food processor, combine the seed butter, peppermint extract, sweetener, vanilla extract, and salt. Pour in the melted coconut oil.
4. Blend on high until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.
5. Use a small cookie scoop or a teaspoon to portion the mixture, then roll between your palms to form approximately 25 balls.
6. Place the balls on a baking sheet lined with parchment paper and freeze for at least 30 minutes, or until solid.
7. Store in an airtight container in the refrigerator to maintain firmness.
Nutritional Information
• Nutrition Facts (per serving)
• Servings: 25
• Total Time: 10 minutes
• Calories: 202
• Total Fat: 19g
• Total Carbohydrates: 8g
• Dietary Fiber: 1.2g
• Net Carbs: 0.25g
• Protein: 2.25g
Pro Tips
• If the mixture is too soft to roll, chill it in the refrigerator for 15-20 minutes to firm up before shaping the balls.
• For an extra festive touch, roll the finished balls in unsweetened shredded coconut or drizzle with melted sugar-free dark chocolate before freezing.
• Powdered or liquid low-carb sweeteners work best for a smooth, grit-free texture. If using granulated, blend a little longer to ensure it fully dissolves.
FAQ
Q: Are these peppermint coconut balls keto-friendly
A: Yes, these No-Bake Peppermint Coconut Balls are perfectly keto-friendly. Each serving contains only 0.25g of net carbs, making them an ideal low-carb, high-fat snack or dessert.
Q: What if my mixture is too soft to roll into balls
A: If the mixture is too soft to handle, simply chill it in the refrigerator for 15-20 minutes. This will help it firm up, making it much easier to shape into balls.
Q: How should I store these no-bake balls
A: To maintain their firmness and delicious texture, store the peppermint coconut balls in an airtight container in the refrigerator. They should be frozen for at least 30 minutes initially to set.
Q: What kind of sweetener is best for this recipe
A: For the smoothest, grit-free texture, powdered or liquid low-carb sweeteners are recommended. If you only have a granulated sweetener, be sure to blend the mixture a little longer to ensure it fully dissolves.
