Poppy Seed Soufflés

Dessert

November 5, 2022

These soufflés are low-carb, and the delicate lemon poppy seed flavor provides a slightly different twist to one of our favorite staples.

Serves 4

Ingredients

2 separated large eggs

¼ cup erythritol

1 cup whole milk ricotta

2 tsp. lemon zest

1 tbsp. lemon juice

1 tsp. vanilla extract

1 tsp. poppy seeds

Directions

1. Whisk the egg whites until foamy. Add erythritol and beat until stiff peaks form.

2. Mix the egg yolks with ricotta cheese and erythritol. Add the lemon zest and juice.

3. Incorporate the extract and poppy seed and mix well.

4. Add the egg white into the mixture by carefully folding.

5. Divide the batter into 4 small ramekins and bake at 375°F for about 20 minutes. Take care not to open the oven until they are finished or they may collapse.

Nutritional Info per Serving

Calories: 150

Fat: 10g

Net Carbs: 3g

Protein: 10g

0 Comments

More Keto Recipes

Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened...

Nutty Blueberry Muffins

Nutty Blueberry Muffins

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....

Snickerdoodle Truffles

Snickerdoodle Truffles

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of...

Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened...

Nutty Blueberry Muffins

Nutty Blueberry Muffins

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....

Snickerdoodle Truffles

Snickerdoodle Truffles

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of...

Lemon Fat Bombs

Lemon Fat Bombs

Preparation Time: 10 minutes Cooking Time: 50 minutes Serving: 4 Ingredients • 1 cup of shredded coconut (dry) • 1/4 cup of coconut oil • 3 tbsps. of erythritol sweetener (powdered) • 1 tbsps. of lemon zest • 1 pinch of salt Directions: 1. Add the coconut in a...

0