Craving a bright, sun-kissed treat that won’t derail your low-carb lifestyle? Look no further! These Keto Lemon Poppy Seed Muffins are a burst of citrusy sunshine in every bite. They’re incredibly moist, thanks to the ricotta cheese, and packed with the classic, delightful crunch of poppy seeds. Perfect for a quick breakfast, an afternoon pick-me-up with a cup of tea, or a guilt-free dessert, this recipe is your ticket to a truly satisfying and zesty experience.
Ingredients
• 3 large eggs
• 1/4 cup (60g) full-fat ricotta cheese
• 1/4 cup (60ml) heavy whipping cream
• 1/4 cup (60ml) coconut oil, melted and cooled slightly
• 1 tsp (5ml) lemon extract
• 1 cup (112g) super-fine almond flour
• 1/3 cup (64g) granular Swerve or other erythritol-based sweetener
• 2 tbsp (18g) poppy seeds
• 1 tsp (4g) baking powder
• 4 packets True Lemon (or zest of 1 lemon)
Instructions
1. Preparation Method
2. Preheat your oven to 350°F (175°C). Line a 12-cup standard muffin tin with silicone or paper liners.
3. In a large bowl, whisk together the wet : eggs, ricotta cheese, heavy whipping cream, melted coconut oil, and lemon extract until smooth and well combined.
4. In a separate medium bowl, stir together the dry : almond flour, sweetener, poppy seeds, and baking powder.
5. Gradually add the dry to the wet , mixing gently with a spatula until just combined. Be careful not to overmix the batter.
6. Evenly distribute the batter among the 12 prepared muffin cups, filling each about two-thirds full.
7. Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.
8. Let the muffins cool in the tin for at least 10 minutes before transferring them to a wire rack to cool completely. This prevents them from breaking apart.
Nutritional Information
• Nutritional Facts
• Serving Yields: 12 Muffins
• Per Serving
• Calories: 141
• Net Carbs: 1 g
• Total Fats: 13 g
• Protein: 4 g
Pro Tips
• for Perfect Muffins
• For the best texture, ensure your cold like eggs, ricotta, and heavy cream are at room temperature before you begin. This helps the batter mix together smoothly.
• Boost the citrus flavor by adding the zest of one large lemon to the wet . The oils in the zest provide a much brighter, fresher lemon taste than extract alone.
• Create a simple keto glaze by mixing 1/4 cup powdered erythritol with 1-2 teaspoons of fresh lemon juice. Drizzle over the completely cooled muffins for a beautiful finish.
• Store leftover muffins in an airtight container in the refrigerator for up to 5 days. They are delicious when gently reheated in the microwave for 10-15 seconds.
FAQ
Q: How many carbs are in these keto lemon muffins
A: Each keto lemon poppy seed muffin contains just 1 gram of net carbs, making them a perfect low-carb treat.
Q: What makes these keto muffins so moist
A: The secret to their incredibly moist texture is the full-fat ricotta cheese, which is combined with heavy whipping cream and coconut oil in the batter.
Q: Can I use fresh lemon in this recipe
A: Absolutely! The recipe encourages adding the zest of one large lemon for a brighter, fresher citrus flavor. You can also use fresh lemon juice to create a simple keto glaze.
Q: How do I store leftover keto lemon muffins
A: Store leftover muffins in an airtight container in the refrigerator for up to 5 days. For a warm treat, you can gently reheat them in the microwave for 10-15 seconds.
