The Coziest Keto Breakfast: Pumpkin Spice Overnight ‘No-Oats’
Do you miss the simple, creamy comfort of a bowl of overnight oats? If you’re living a low-carb, keto, or Paleo lifestyle, you’re going to fall in love with this grain-free version! We’re swapping out the oats for nutrient-dense hulled hemp seeds (also known as hemp hearts) to create a breakfast bowl that’s just as satisfying. Simply soak the ingredients overnight, and a delicious, coffee-infused, pumpkin-spiced breakfast is ready for you in the morning. It’s a total game-changer for busy mornings!
Ingredients
• SERVES: 2PREP TIME: 5 minutesSOAK TIME: 8 hoursFor the ‘No-Oats’
• ½ cup / 75 g hulled hemp seeds
• ⅓ cup / 80 ml milk, nondairy or regular, plus more for serving
• ⅓ cup / 80 ml brewed coffee, decaf or regular
• 2 tablespoons canned pumpkin puree
• 1 tablespoon chia seeds
• 2 teaspoons erythritol, or 3 drops liquid stevia
• ½ teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ⅛ teaspoon ground cloves
• Pinch of finely ground sea saltOptional Toppings
• Chopped raw or roasted pecans
• A dash of ground cinnamon
• Additional hulled hemp seeds
• Toasted unsweetened shredded coconut
Instructions
1. In a 12-ounce / 350-ml (or larger) container with a lid, place all the ‘No-Oats’ and stir until everything is well combined. Cover the container and place it in the fridge to soak overnight, or for a minimum of 8 hours.2. The next morning, stir the mixture. Add a splash more milk to reach your desired consistency. Divide the mixture between 2 small bowls, add your favorite toppings, and enjoy immediately.
Nutritional Information
• Per serving, made with full-fat coconut milk, without toppings:
• Calories: 337
• Net Carbs: 2.6 g
• Total Fat: 26.7 g
• Protein: 15 g
• Dietary Fiber: 6.8 g
• Sodium: 89 mg
Pro Tips
FAQ
Q: Can I make this recipe without hemp seeds
A: Hulled hemp seeds (hemp hearts) are the key ingredient that replaces oats in this recipe, providing a creamy texture and healthy fats. For the best results and intended texture, we highly recommend using them as a substitute would significantly change the dish.
Q: How long does this keto breakfast last in the fridge
A: You can store your pumpkin spice ‘no-oats’ in an airtight container in the refrigerator for up to 4 days. The mixture may thicken over time, so simply stir in an extra splash of milk before serving to reach your desired consistency.
Q: Can I use a different low-carb sweetener
A: Yes, absolutely. You can replace the erythritol or stevia with your favorite keto-friendly sweetener, such as monk fruit. Be sure to adjust the quantity to your personal taste, as sweetness levels can vary between different products.
Q: What can I substitute for coffee in this recipe
A: If you’re not a fan of coffee or are avoiding caffeine, you can easily replace the ⅓ cup of brewed coffee with an equal amount of your preferred milk (like almond or coconut milk) or even water. This will result in a delicious, coffee-free pumpkin spice breakfast.
