Quick weight loss diet

Lunch, Red Meat

March 21, 2020

Feta Lamb Meatballs in a Tomato Sauce

(Total Time: 25 MIN| Serves: 6)

Ingredients:
1 Egg
2 tbsp. Olive Oil
2 tsp minced Garlic
1 Bell Pepper, diced
1 Onion, chopped
½ cup crumbled Feta Cheese
1 tbsp. chopped Mint
1 tbsp. Water
1 tsp Oregano
1 ½ pounds ground Lamb
½ cup Almond Flour
24 ounces canned diced Tomatoes
2 tbsp. chopped Parsley

Directions:

  1. In a bowl, combine the egg, lamb, half of the garlic, almond flour, water, mint, parsley, and feta.
  2. Make meatballs out of the mixture.
  3. Heat the oil in your IP on SAUTE.
  4. Add the onion and pepper and cook for 3 minutes.
  5. Add the remaining ingredients and stir to combine.
  6. Place the meatballs inside.
  7. Close the lid and cook on HIGH for 8 minutes.
  8. Serve and enjoy!

Per Serving (Calories 345| Total Fats 17g | Net Carbs 8g | Protein 35g |Fiber: 1.3g)

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