Craving a sweet, creamy treat that comes together in a flash? This 5-Minute Strawberry Cream Smoothie is your answer! It’s a lusciously smooth, refreshing dream that’s naturally low-carb and keto-friendly. While this recipe shines with rich coconut cream for a dairy-free delight, it’s incredibly versatile. For my dairy-loving friends, swapping in heavy cream creates an unbelievably decadent version that always gets rave reviews!
Ingredients
• 9 hulled strawberries, fresh or frozen and defrosted
• ⅓ cup / 85 g coconut cream
• 1 tablespoon apple cider vinegar
• 2 drops liquid stevia, or 2 teaspoons erythritol
• 3 cups / 420 g ice cubes
Instructions
1. Place the strawberries, coconut cream, vinegar, and sweetener in a blender or food processor. Blend until smooth.
2. Add the ice and pulse until crushed.
3. Divide among four ¾-cup (180-ml) or larger bowls and serve immediately.
Nutritional Information
• Nutrition Facts
• Serves: 4
• Prep Time: 5 minutes
• Cook Time: —
• Per Serving
• Calories: 61
• Total Fat: 5 g
• Saturated Fat: 4.4 g
• Net Carbs: 2.3 g
• Protein: 0.7 g
• Sugars: 2 g
• Sodium: 4 mg
Pro Tips
• & Variations
• For an extra rich treat, swap the coconut cream for an equal amount of heavy whipping cream.
• To make this coconut-free, use cashew milk or macadamia nut milk. Note that cashew milk is higher in FODMAPs.
• For a strictly AIP-compliant version, ensure you use liquid stevia as your sweetener.
• Use frozen strawberries instead of fresh for an even thicker, more ice-cream-like consistency.
• Adjust sweetness to taste. The natural sweetness of strawberries can vary, so give it a taste before serving and add more sweetener if needed.
FAQ
Q: Is this strawberry cream smoothie keto-friendly
A: Absolutely! This smoothie is designed to be low-carb and keto-friendly, with only 2.3g of net carbs per serving. It uses keto-approved sweeteners like stevia or erythritol instead of sugar.
Q: How can I make this smoothie thicker
A: For an even thicker, more ice-cream-like consistency, the best tip is to use frozen strawberries instead of fresh ones. The generous amount of ice in the recipe also contributes to its thick, frosty texture.
Q: Can I make this strawberry smoothie without coconut cream
A: Yes, this recipe is very versatile. For a rich, dairy-based version, you can swap the coconut cream for an equal amount of heavy whipping cream. For other dairy-free options, cashew milk or macadamia nut milk are great alternatives.
Q: Can I use a different sweetener
A: Yes, you can adjust the sweetness to your taste. The recipe suggests liquid stevia or erythritol to keep it low-carb, but you can use your preferred sweetener. Always taste before serving and add more if needed, as the sweetness of strawberries can vary.
