Serves: 4
Preparation time: 20 minutes
Ingredients:
20 small mushrooms
2 cups of canned crab, tuna or salmon
3 tbsp. finely snipped chives
3 cloves of garlic crushed
1 tsp. finely chopped thyme
1 tbsp. mayonnaise
Salt and pepper to taste
Preparation: Clean the mushrooms gently and remove the stalks and ribs. Pre-heat the oven to 375°F and lay the mushrooms on the baking sheet, top down. Drain fish or crab and mix it together in a bowl with garlic and herbs. Add the mayonnaise to moisten and season with salt and pepper to taste. Fill the mushroom caps generously and bake for 13 minutes.
Serving Suggestion: Consider serving these hot as the taste will be irresistible.
Nutritional Information Per mushroom
Calories 31
Fat 1.4g
Carbohydrate 0.5g
Dietary Fiber 0g
Net Carbs 0.5g
Protein 4.0g
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