Homemade keto taco seasoning takes five minutes and seven pantry spices, and it skips the fillers and sugar hiding in store packets. Chili powder, cumin, and garlic do the heavy lifting. One batch seasons several pounds of taco meat.
makes ½ cup (2 tablespoons / 30 ml / 1 fl oz per serving) · prep time: 5 minutes
Making your own seasoning blends at home is quick and easy, not to mention better for you. It will likely save you money as well. There are a lot of unnecessary additives in store-bought seasoning packets.
ingredients
• 3 tablespoons (45 ml / 1.5 fl oz) chili powder
• 3 tablespoons (45 ml / 1.5 fl oz) ground cumin
• 1 tablespoon (15 ml / 0.5 fl oz) plus 1 teaspoon celery salt
• 1 tablespoon (15 ml / 0.5 fl oz) plus 1 teaspoon garlic powder
• 1 tablespoon (15 ml / 0.5 fl oz) onion powder
• ¾ teaspoon ground black pepper
• ½ teaspoon cayenne pepper
directions
- Mix together all of the ingredients and place in an airtight container.
- Store in the spice cabinet for up to 3 months.
- tip: To make taco meat, simply brown the ground beef, ground turkey, or other meat of choice, then drain the excess grease.
- Add 2/3 cup (720 ml) of water and 1/4 cup (960 ml) of taco seasoning per pound of meat, reduce the heat to low, and let simmer for 5 minutes, or until thickened.
CALORIES: 46 | FAT: 2 g | PROTEIN: 2 g | TOTAL CARBS: 8 g | DIETARY FIBER: 3 g | NET CARBS: 5 g
FAQ
Q: How much taco seasoning do I use for one pound of meat
A: For every pound of meat, use 1/4 cup (960 ml) of this taco seasoning and 2/3 cup (720 ml) of water. After browning the meat and draining the grease, add the seasoning and water, then simmer for 5 minutes until thickened.
Q: How long does homemade taco seasoning last
A: When stored in an airtight container in your spice cabinet, this homemade taco seasoning will stay fresh for up to 3 months.
Q: Is this taco seasoning recipe spicy
A: This recipe includes ½ teaspoon of cayenne pepper, which gives it a mild level of heat. You can easily adjust the amount of cayenne to make it more or less spicy to your preference.
Q: Why is homemade taco seasoning better than store-bought
A: Making your own seasoning is better because you can avoid the unnecessary additives often found in store-bought packets. It’s also quick, easy, and can save you money.
Pro Tips
- Season taco meat at 1/4 cup of the blend per pound of meat, with 2/3 cup of water, simmered about 5 minutes until thickened.
- Store the blend in an airtight container in the spice cabinet for up to 3 months.
- Brown the ground beef or turkey and drain the excess grease before adding the seasoning and water.
- Dial the cayenne up or down to taste — the base blend is mild enough for a family dinner.
- Check the celery salt label for added sugar; the rest of the spices are naturally keto-friendly.
Frequently Asked Questions
Is this taco seasoning keto?
The blend contains no added sugar or fillers; per serving it runs about 5 g net carbs (8 g total, 3 g fiber), all from the spices themselves.
How much seasoning do I use per pound of meat?
Use 1/4 cup of the seasoning plus 2/3 cup of water per pound, then simmer about 5 minutes until the sauce thickens.
How long does it store?
Up to 3 months in an airtight container kept in a cool spice cabinet.
Is it gluten-free?
Yes — it is a pure spice blend with none of the wheat-based anti-caking additives common in store-bought packets.
Recipe card below.
More Recipes You’ll Love
- Convenient Tilapia Casserole
- The Ultimate Hands-Off Beef Brisket
- Nutrient-Dense Keto Bolognese with Hidden Liver
Homemade Keto Taco Seasoning
Ingredients
Method
- Mix together all of the ingredients and place in an airtight container.
- Store in the spice cabinet for up to 3 months.
- tip: To make taco meat, simply brown the ground beef, ground turkey, or other meat of choice, then drain the excess grease.
- Add 2/3 cup (720 ml) of water and 1/4 cup (960 ml) of taco seasoning per pound of meat, reduce the heat to low, and let simmer for 5 minutes, or until thickened. CALORIES: 46 | FAT: 2 g (0.07 oz) | PROTEIN: 2 g (0.07 oz) | TOTAL CARBS: 8 g (0.28 oz) | DIETARY FIBER: 3 g (0.11 oz) | NET CARBS: 5 g (0.18 oz)
