Warming keto flaxseed cereal is a cozy five-minute breakfast that tastes far more indulgent than its 1.8 g of net carbs suggest. Creamy flaxseed meal, scented with cinnamon and vanilla, is topped with a fried egg white and a drizzle of coconut oil. It's oatmeal...
Sweet & Savory Keto Pork Casserole with ‘Ice Cream’
Sweet & savory maple pork bake with vanilla 'ice cream' is a playful little casserole for one. Seasoned ground pork, crushed macadamia nuts, and melted cheddar bake up bubbling, then get crowned with a scoop of frozen vanilla whipped cream. The...
Easy Keto Breakfast Fruit Pizza (Single-Serving)
This keto breakfast fruit pizza turns a fluffy, cloud-like egg white crust into a sweet morning treat. A creamy whipped topping and a tumble of minced strawberries and blackberries finish it off, all for just 3 g of net carbs. It feels like dessert, but it's...
Diner-Style Sausage Pancake Roll-Ups
Low-carb sausage & maple egg crepe roll-ups are pure diner nostalgia, ready in about ten minutes. Savory pork sausage gets wrapped in a delicate, buttery egg crepe with a whisper of maple, then finished with a drizzle of browned butter from the pan. It's the...
Easy Keto Blackberry Clafoutis for One
Single-serving blackberry walnut clafoutis is a warm, custardy French-style bake for one, ready in 20 minutes. A whisked mixture of egg, heavy cream, and walnut oil puffs around a few fresh blackberries in a buttered dish. It lands at 3 g net carbs — an elegant keto...
Keto Bacon & Cheddar Egg Bites with Pecan Crust
Savory bacon & cheddar egg bites build a crunchy pecan-bacon crust and fill it with a creamy egg yolk custard under a lid of sharp cheddar. They're baked in silicone cups until just set and cool into perfect hand-held bites. Rich, savoury, and just 1.5 g net...
Easy Keto Red Pepper Breakfast Bites
Keto red pepper breakfast bites are fluffy, savoury little egg cakes with diced red bell pepper baked right in. Butter, olive oil, and heavy cream make the batter rich while a spoon of almond flour gives just enough structure. The recipe makes one serving of three...
Easy Chicken Cordon Bleu Chaffles
Easy chicken cordon bleu chaffles (keto-friendly) pack diced ham, cooked chicken, Swiss, and mozzarella into crisp little waffles. They taste like the classic dinner in snack form and come together in 20 minutes flat. Each mini chaffle has just 0.6 g net carbs and...
Easy Keto Almond & Hemp Seed Waffles (Chaffle Style)
Almond & hemp seed keto waffles are hearty, nutty waffles with a satisfying chew and a crisp golden edge. Ground almonds and hemp seeds pack in the fibre and protein while coconut milk keeps the batter rich and tender. Each waffle is a substantial serving at 8.9 g...
Savory Brie & Tomato Chaffle Recipe (Keto)
The easiest, cheesiest keto chaffles are just four ingredients: softened Brie, eggs, cherry tomatoes, and dried basil. The Brie melts into an incredibly rich, tender batter while the tomatoes add little bursts of sweetness. They cook up in about half an hour and land...
Easy Keto Broccoli Cheddar Chaffles (4 Ingredients!)
Keto broccoli cheddar chaffles are four-ingredient waffles that turn broccoli florets into a golden, cheesy breakfast. The broccoli gets pulsed to rice size and folded into eggs with parmesan and cheddar, so every bite is savoury and crisp. Each chaffle has just 2.5 g...
Savory Spinach & Cheddar Chaffles (Keto-Friendly!)
Savory spinach and cheddar chaffles with creamy avocado sauce are a full keto meal in waffle form. The chaffles fold chopped spinach and sharp cheddar into an egg batter seasoned with cumin, while a quick blender sauce of avocado, lime, and coconut milk brings...