a

Menu

EAT FAT BEAT FAT

M
    Crunchinators

    Crunchinators

    Dec 13, 2023 | Breakfast, Dessert

    Makes: 12 Calories: 64 Carbs: 1.69g Fats: 6.12g What you will need: • 1/4 cup butter • 1/3 cup Stevia • 2 tsp. molasses • 1/4 tsp. xanthan gum • 1/4 cup Bob’s Red Mill almond meal • 6 Tbsp. Bob’s Red Mill coconut • 1/2 teaspoon vanilla extract Directions:...
    Pumpkin Doodles

    Pumpkin Doodles

    Dec 12, 2023 | Dessert, Snacks

    Makes: 15 Calories: 104 Carbs: 2.99g Fats: 1.3g What you will need: • 1 ½ cups almond flour • ¼ cup salted butter • ½ cup canned pumpkin • 1 teaspoon vanilla extract • ½ teaspoon baking powder • 1 large egg • ¼ cup erythritol • 25 drops Stevia Directions: 1. Preheat...
    Perfectly Pumpkin for All

    Perfectly Pumpkin for All

    Dec 11, 2023 | Dessert

    Makes: 24 Calories: 66 Carbs: 3.16g Fats: 2g What you will need: • ¾ cups canned pumpkin • 2 teaspoons coconut oil • 2 eggs • ½ teaspoon vanilla extract • 1 teaspoon ground cinnamon • 1 cup coconut • 1 tablespoon coconut flour Directions: 1. Preheat oven to 350...
    Somethin’ Pumpkin

    Somethin’ Pumpkin

    Dec 10, 2023 | Dessert

    Makes: 36 Calories: 89 Carbs: 3g Fats: 9g What you will need: • 3/4 cup honey • 3/4 cup canned pumpkin • 1/2 cup butter, melted • 1 Tbsp vanilla • 1 egg • 1/2 cup coconut flour • 1 1/2 teaspoon cinnamon • 1/2 teaspoon sea salt • 1/2 teaspoon baking soda • 1/2 teaspoon...
    Minty Magic

    Minty Magic

    Dec 9, 2023 | Dessert

    Makes: 40 Calories: 93 Carbs: 2.18g Fats: 13g What you will need: • 1 3/4 cups coconut flour • 1/3 cup cocoa powder • 1/4 cup stevia • 1 teaspoon baking powder • 1/4 tsp salt • 1 large egg, slightly beaten • 2 tablespoons butter, melted • 1/2 teaspoon vanilla extract...